If you becomes anxious in a specific situation, this is called situational anxiety or phobic anxiety. Once a client has experienced an anxiety attack they have a tendency to develop anticipatory anxiety or apprehension in fearful anticipation of the next one. It is negative conditioning that can be reversed with hypnosis.
With Hypnotherapy we work with the whole self, the conscious mind, the deeper feeling mind; the subconscious and the body. This is where we utilise the power within to activate the body and mind needed to restore the system to equilibrium.
Hypnotherapy and mindfulness are great tools for controlling feelings of anxiety and panic