You may have struggled with diets which are sometimes self-defeating. These diets stress what you cannot eat, setting up an inner conflict that can enforce a craving. A better approach is to eat three balanced meals; eating thing you like – but in sensible amounts. With hypnosis, your inner mind can regulate what is a sensible amount for you.

There are no magic pills that have any lasting effect, until you change your way of thinking first. A slim body begins with slim thoughts, just as a healthy body begins with healthy thoughts. Many clients eat for emotional reasons, emotional eating is just as much of an addiction as alcoholism and is often more deadly due to its direct link to obesity and the illnesses that may follow. For the majority of people desperately seeking to lose weight, however, issues with food usually go much deeper than any diet or exercise program will be able to address.