Struggling to Sleep? Here’s How to Finally Get the Rest You Deserve

Unlock the Secrets to Deep, Restorative Sleep — Naturally

Are restless nights leaving you drained and frustrated?
Do you lie awake worrying, tossing and turning, wishing for just one peaceful night?

You are not alone — and the good news is, real solutions are within your reach.

At Claire Russell Therapy, we specialise in helping people just like you overcome sleep struggles through an integrated, natural approach that nourishes both mind and body.

✨ Ready to reclaim your nights — and your life? Keep reading.

How Sleep Works — and Why It Sometimes Breaks Down

Sleep isn’t just “rest”; it’s an active process where your body heals, recharges, and resets.
But modern life has thrown our natural rhythms into chaos:

  • Blue light from screens

  • Chronic stress and anxiety

  • Poor diet and blood sugar spikes

  • Hormonal changes like menopause

  • Emotional overload and racing thoughts

All of these can throw your circadian rhythm and sleep hormones (like melatonin and cortisol) badly off balance, leaving you wired but exhausted.

Understanding the root cause is key — and that’s exactly where I can help.

Signs You May Need Expert Support

  • Trouble falling asleep, waking up frequently, or waking too early

  • Feeling tired, irritable, or foggy during the day

  • Struggling with anxiety or overwhelming thoughts at night

  • Sleep disrupted by hormonal shifts (like menopause)

  • Frequent nighttime bathroom trips or sugar crashes waking you up

You don’t have to live this way. Healing your sleep is possible.

The Natural Sleep Reset: Nutrition, Therapy, Hypnotherapy & RTT

At Claire Russell Therapy, we treat sleep issues holistically, weaving together:

1. Personalised Nutrition for Sleep

Certain foods and nutrients directly support your body’s natural sleep chemistry.

  • Boost melatonin naturally with magnesium-rich foods like leafy greens and seeds

  • Balance blood sugar to avoid 3 AM wakeups

  • Support calming neurotransmitters with foods rich in tryptophan like oats, turkey, and bananas

Simple diet tweaks can make a profound difference. Need guidance?
[Book your Sleep Nutrition Consultation]

2. Clinical Hypnotherapy for Deep Relaxation

Hypnotherapy gently rewires your mind for restful sleep by:

  • Calming overactive thoughts

  • Reducing nighttime anxiety

  • Breaking negative sleep patterns

  • Deeply relaxing your nervous system

Many clients report sleeping better after just a few sessions.
[Discover Hypnotherapy for Sleep Here]

3. Counselling and Psychotherapy for Emotional Healing

If emotional stress or past trauma is sabotaging your sleep, therapy can help you:

  • Process unresolved emotions

  • Lower overall stress levels

  • Develop healthier thought patterns about sleep

You’ll feel lighter, calmer — and ready for restorative sleep.
[Explore Sleep Therapy Services]

4. Rapid Transformational Therapy (RTT®) for Lasting Change

RTT® blends powerful hypnotherapy and psychotherapy techniques to uncover and heal the root causes of your sleep issues fast.

  • Clear subconscious blocks to restful sleep

  • Release old fears and anxieties

  • Create powerful new sleep-supportive beliefs

⚡ RTT is designed to create rapid, lasting transformation.
[Learn About RTT® for Sleep Recovery]

Why Choose Claire Russell Therapy?

✔️ Fully Qualified: Registered Nutritionist, Clinical Hypnotherapist, Psychotherapist, Counsellor and Advanced RTT Practitioner
✔️ Holistic Approach: Mind, body, and lifestyle support for complete healing
✔️ Tailored Care: No one-size-fits-all solutions — your path is unique
✔️ Proven Results: Clients report falling asleep faster, staying asleep longer, and waking refreshed

You deserve to feel vibrant, calm, and fully rested.
Let’s work together to make that happen.

Ready to Finally Sleep Well?

Book your FREE 15-Minute Sleep Support Call today.
Let’s talk about what’s keeping you up at night — and how I can help you heal it.

[Book Your Free Sleep Call with Claire Russell Therapist Now]

FAQs About Sleep Support

Q: Can you help if I’ve struggled with sleep for years?
A: Absolutely. Many of my clients come to me after months — or even years — of difficulty. Healing starts the moment you decide to seek help.

Q: Do you offer online sessions?
A: Yes! I offer both in-person and secure video sessions, depending on what suits you best.

Q: Will I need medication?
A: My approach focuses on natural, non-pharmaceutical solutions first. Together, we’ll build a plan tailored for you.