Free Consultation
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Me Today
I aim to respond to all within a 24 hour period Monday-Friday. However if this isn’t the case, please don’t hesitate to contact me directly on 087 616 66 38 or 087 716 88 44, text, or WhatsApp message, and we will arrange a suitable time for us both to discuss your needs and how I can help.
Picky Eating in Children: Food Anxiety, Nutrition, Functional Medicine and Clinical Hypnotherapy for Children in Ireland and ONLINE
Picky Eating in Children: Food Anxiety, Nutrition, Functional Medicine and Clinical Hypnotherapy for Children in Ireland and ONLINE Last updated: July 2026 Clinical review note: This article is reviewed periodically
Anticipatory Anxiety: Symptoms, Causes, Brain Science and How to Stop Fear Taking Over Before an Event
Anticipatory Anxiety: Symptoms, Causes, Brain Science and How to Stop Fear Taking Over Before an Event Summary Anticipatory anxiety is the worry, fear or sense of dread that develops before
Overstimulation and Sensory Overload
Overstimulation and Sensory Overload: Signs, Causes and How to Reduce an Overloaded Nervous System Written by Claire Russell, Registered Nutritionist, Counsellor and Psychotherapist, Clinical Hypnotherapist and Clinical Medical Hypnotherapist More
Trauma Therapy and Trauma Hypnotherapy Limerick Cork Dublin ONLINE
Trauma Therapy and Trauma Hypnotherapy in Ireland and ONLINE for PTSD, Complex PTSD, OCD and Rumination Summary Trauma can affect far more than memory. It can influence anxiety, panic, sleep,
Hypnotherapy for Trauma Recovery in Ireland
Hypnotherapy for Trauma Recovery in Ireland: Clinical Support for PTSD, Anxiety, Sleep, Triggers and Emotional Regulation Summary You may look calm on the outside, yet inside your body feels braced
Pumpkin seeds support Sleep, Stress, Energy, Hormones and Gut Health
Pumpkin Seeds for Magnesium: 5 Science-Backed Reasons This Small Seed Supports Sleep, Stress, Energy, Hormones and Gut Health Summary Pumpkin seeds are one of the most practical whole food sources
Clinical Hypnotherapy History, Science and Evidence Based Help for Trauma, Addictions, Anxiety, IBS, and Stress
Clinical Hypnotherapy Ireland: History, Science and Evidence-Based Help for Trauma, Addictions, Anxiety, IBS, and Stress Summary Clinical hypnotherapy is often misunderstood, yet it has deep roots in medicine, psychology and
Teen and Child Social Anxiety, Anger, Lonely, Withdrawn or Explosive children Cork, Limerick, Dublin and ONLINE
Teen Social Anxiety, Anger and School Avoidance in Ireland: Help for Lonely, Withdrawn or Explosive Teens Summary Is your teenager avoiding school, staying in their room, refusing social events, saying
Why Quick Fixes Keep You Stuck
Why Quick Fixes Keep You Stuck, And What Your Body May Really Need Instead Summary Quick fixes can feel very tempting when you are exhausted, anxious, bloated, craving sugar, gaining
OCD Intrusive Thoughts, Compulsions, the Anxiety Loop- ERP-Hypnotherapy
OCD Help Ireland: Expert Treatment for Intrusive Thoughts, Compulsions and the Anxiety Loop Summary Obsessive compulsive disorder, usually called OCD, is not a personality quirk or simply liking things tidy.
Leaving Cert Anxiety and Junior Cert Anxiety
Leaving Cert Anxiety and Junior Cert Anxiety Ireland: Help Your Teen Feel Calm, Focused and Confident in Exams By Claire Russell, Registered Nutritionist, Clinical Medical Hypnotherapist, Clinical Hypnotherapist, Counsellor, Psychotherapist
Chronic Pain
Chronic Pain in Ireland: Why It Persists and What Actually Helps You Move Forward Summary You may be doing your best to manage pain, yet it still shapes your day.
Picky Eating in Children: Food Anxiety, Nutrition, Functional Medicine and Clinical Hypnotherapy for Children in Ireland and ONLINE
Picky Eating in Children: Food Anxiety, Nutrition, Functional Medicine and Clinical Hypnotherapy for Children in Ireland and ONLINE Last updated: July 2026 Clinical review note: This article is reviewed periodically
Anticipatory Anxiety: Symptoms, Causes, Brain Science and How to Stop Fear Taking Over Before an Event
Anticipatory Anxiety: Symptoms, Causes, Brain Science and How to Stop Fear Taking Over Before an Event Summary Anticipatory anxiety is the worry, fear or sense of dread that develops before
Overstimulation and Sensory Overload
Overstimulation and Sensory Overload: Signs, Causes and How to Reduce an Overloaded Nervous System Written by Claire Russell, Registered Nutritionist, Counsellor and Psychotherapist, Clinical Hypnotherapist and Clinical Medical Hypnotherapist More
Trauma Therapy and Trauma Hypnotherapy Limerick Cork Dublin ONLINE
Trauma Therapy and Trauma Hypnotherapy in Ireland and ONLINE for PTSD, Complex PTSD, OCD and Rumination Summary Trauma can affect far more than memory. It can influence anxiety, panic, sleep,
Hypnotherapy for Trauma Recovery in Ireland
Hypnotherapy for Trauma Recovery in Ireland: Clinical Support for PTSD, Anxiety, Sleep, Triggers and Emotional Regulation Summary You may look calm on the outside, yet inside your body feels braced
Pumpkin seeds support Sleep, Stress, Energy, Hormones and Gut Health
Pumpkin Seeds for Magnesium: 5 Science-Backed Reasons This Small Seed Supports Sleep, Stress, Energy, Hormones and Gut Health Summary Pumpkin seeds are one of the most practical whole food sources