Free Consultation
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Me Today
I aim to respond to all within a 24 hour period Monday-Friday. However if this isn’t the case, please don’t hesitate to contact me directly on 087 616 66 38 or 087 716 88 44, text, or WhatsApp message, and we will arrange a suitable time for us both to discuss your needs and how I can help.
Exam Anxiety
Exam Anxiety in Ireland: A Complete Clinical Guide to Helping Children and Teens Build Calm, Focus and Confidence That Lasts By Claire Russell, Counselling, Registered Nutritionist, Clinical Medical Hypnotherapist, Psychotherapist
Fertility Support
Fertility Support for Couples in Ireland: Nutrition, IUI & IVF Preparation, Counselling, Clinical Hypnotherapy and RTT in Limerick, Cork, Dublin and Dungarvan You might be doing everything you can, yet
Health Anxiety
Health Anxiety in Ireland: A Clinical, Nutritional and Neuroscience Guide to Understanding and Reclaiming Control Summary You might be doing all the right things. You attend appointments, you listen to
IBS, Bloating, Reflux & Gut Health
IBS, Bloating, Reflux & Gut Health Treatment in Ireland: Expert Clinical Support That Looks at the Whole Picture Summary If your digestion feels unpredictable, uncomfortable or exhausting, you are not
Drugs, the Buzz and Mood changes
Drug Addiction in Ireland: Understanding the Buzz, Mood Changes, and the Path Back to Stability Drug addiction can develop quietly and gradually, often beginning as a way of coping. It
Trauma Therapy Ireland | Hypnotherapy, Psychotherapy & Clinical Nutrition
Trauma Therapy in Ireland: Anxiety, Panic Attacks, Sleep Problems, Gut Issues and Recovery After Distressing Events Distressing experiences can affect both the mind and the body in profound ways. A
Postnatal Depression
Postnatal Depression in Ireland: Signs, Causes, Brain Chemistry, Hormones and Evidence-Based Support for Mothers and Families In the weeks after a baby arrives, life can feel both extraordinary and overwhelming.
Hypervigilance Therapy
Hypervigilance: Definition, Signs, Causes, and Evidence-Based Ways to Regain Safety You might be doing all the right things. Your life may look settled from the outside. Yet your body stays
Why the Brain Holds Onto Negative Thoughts | Claire Russell Therapy
Why the Brain Holds Onto Negative Thoughts Three clinically recognised reasons your mind replays what went wrong and how this can change Many people who come into therapy describe the
What Is Neuroticism? Anxiety, Panic & Physical Health Explained | Ireland Limerick, Cork and ONLINE Therapy
What Is Neuroticism? Anxiety, Panic, Physical Health Links, and Evidence Based Support in Ireland You may look capable on the outside, yet inside feel emotionally on edge. Worry comes easily.
Stress
Stress in the Body and Mind: How Chronic Stress Drives Inflammation, Autoimmune Activity, Hormone Disruption and Long-Term Health Conditions Across Ireland, many people quietly live in survival mode. They keep
5 Ways to Reignite Your Inner Spark
5 Ways to Reignite Your Inner Spark When you feel flat, exhausted, emotionally drained, or no longer quite yourself There are periods in life when your inner spark feels
Clinical Hypnotherapy History, Science and Evidence Based Help for Trauma, Addictions, Anxiety, IBS, and Stress
Clinical Hypnotherapy Ireland: History, Science and Evidence-Based Help for Trauma, Addictions, Anxiety, IBS, and Stress Summary Clinical hypnotherapy is often misunderstood, yet it has deep roots in medicine, psychology and
Teen and Child Social Anxiety, Anger, Lonely, Withdrawn or Explosive children Cork, Limerick, Dublin and ONLINE
Teen Social Anxiety, Anger and School Avoidance in Ireland: Help for Lonely, Withdrawn or Explosive Teens Summary Is your teenager avoiding school, staying in their room, refusing social events, saying
Why Quick Fixes Keep You Stuck
Why Quick Fixes Keep You Stuck, And What Your Body May Really Need Instead Summary Quick fixes can feel very tempting when you are exhausted, anxious, bloated, craving sugar, gaining
OCD Intrusive Thoughts, Compulsions, the Anxiety Loop- ERP-Hypnotherapy
OCD Help Ireland: Expert Treatment for Intrusive Thoughts, Compulsions and the Anxiety Loop Summary Obsessive compulsive disorder, usually called OCD, is not a personality quirk or simply liking things tidy.
Leaving Cert Anxiety and Junior Cert Anxiety
Leaving Cert Anxiety and Junior Cert Anxiety Ireland: Help Your Teen Feel Calm, Focused and Confident in Exams By Claire Russell, Registered Nutritionist, Clinical Medical Hypnotherapist, Clinical Hypnotherapist, Counsellor, Psychotherapist
Chronic Pain
Chronic Pain in Ireland: Why It Persists and What Actually Helps You Move Forward Summary You may be doing your best to manage pain, yet it still shapes your day.