Why Brassica Vegetables Deserve a Superstar Status
Expert Nutritionist | Claire Russell Reg. Clinical Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact The Unsung Heroes of Your Plate: Why Brassica Vegetables Deserve a Superstar Status The term "superfood" often conjures up images of exotic fruits or trendy supplements, but sometimes the real superstars of nutrition
How important is Iodine in Thyroid Health, Cancer, Breast Health, Brain Function and good Immune Health?
Expert Nutritionist | Claire Russell Reg. Clinical Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact Iodine: An Essential Micronutrient Iodine is a vital mineral required by every cell in the human body. While only small amounts are needed, its deficiency can lead to various health problems. This blog
Feeling Tired and Sluggish?
Expert in Nutrition & Low Energy | Claire Russell Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact Feeling Tired and Sluggish? The Krebs Cycle & Your Energy Production Explained Are you feeling like you're constantly running on fumes? You are not alone. Many people struggle with low energy
What is Depression?
Contact It is important to distinguish between feelings of sadness and depression. We can all feel down from time to time or in reaction to something that upsets us such as the death of a loved one, a breakup of a relationship or losing a job. It is natural
Coping with Anxiety, Depression, Overwhelm, Sadness & Grief
Navigating the Blues: Coping with Anxiety and Depression Many of us find ourselves navigating the challenging terrain of the very wet and dark days, following Winter ’s emotionally and mentally difficult landscape. The shorter days, cold temperatures, and reduced sunlight can contribute to feelings of anxiety, overwhelm, and depression.
Addiction Counselling Therapy
Expert in Addiction Therapy | Claire Russell Psychotherapy Counselling Claire Russell Therapy for Addictions "Understanding the heart of your addiction to illuminate the path to recovery." Welcome to Addiction Recovery and Wellness At Claire Russell Therapy, we recognize the complexity of addiction. We are dedicated to providing compassionate,
Trauma and PTSD
Trauma and PTSD - Helping you Heal Welcome to Claire Russell Therapy. As a dedicated and experienced clinical hypnotherapist, counsellor, and emotional therapist, my goal is to offer a sanctuary of healing and recovery for those grappling with the invisible and visible wounds of trauma and PTSD. What Is Trauma?
Grief, Loss, and Bereavement Counselling, Hypnotherapy & Psychotherapy
Grief, Loss, and Bereavement Counselling & Psychotherapy with Claire Russell Therapy Navigate Your Grief with Compassionate Gentle Support ONLINE and In-Person Clinics in Newcastle west, Limerick and Youghal, Cork Understanding Loss & Bereavement When you lose someone you love, the world changes. You may feel a range of emotions, such
Autoimmune Disease
Autoimmune Disease What is Autoimmune Disease? An autoimmune disease happens when your immune system, which usually protects you from germs, gets confused and starts attacking your own body. This system, designed to fend off outside germs, sends fighter cells when it detects these invaders. But when you have an
Fears and Phobias using Hypnosis and Psychotherapy
Fears and Phobias using Hypnosis Overcome Fears & Phobias with Hypnotherapy and Psychotherapy Panic Disorders including Fears and Phobias respond excellently to hypno psychotherapy CONTROLLING FEAR Panic disorders including fears and phobias respond excellently to hypno-psychotherapy because all are learned behaviors, and come under the heading of cause and effect
Fertility, Infertility issues and Hormonal Health Hypnotherapy, Counselling & Nutrition
Claire Russell Therapy Fertility multi therapeutic method is a complete mind, nutrition and body approach to hormonal health and fertility Hypnosis is potentially a very powerful and effective therapeutic tool used with Nutrition THE HOLISTIC APPROACH TO FERTILITY Viewing health as more than a physical issue is certainly not
Nutrition FAQ – Frequently Asked Questions
NUTRITION - Frequently Asked Questions (FAQs) Q: Can a Nutritionist and Functional Medicine Nutritional therapy help with anxiety and depression? A: Absolutely. Nutrition plays a crucial role in mental health. By exploring your unique nutritional needs and imbalances, we can create a supportive dietary plan that may improve your
Stop Smoking / Quit Vapes
Stop Smoking Cigarettes / Vapes Hypnotherapy Be Smoke, E-cig, and Vape Free with the help of Clinical Hypnotherapy Visualise yourself smoke free, E-Cig and Vape free GAMBLING WITH HEALTH The problem with most smokers is that they cannot see themselves being smoke free. Hypnotherapy can create smoke-free pictures that the
Daragh M. Sligo
"Claire has utterly changed my life. My energy, happiness and contentment is unbelievable. All my friends and family have been commenting on my skin, weight loss and good form! 5 stars! She is so good at really listening, gives clear useful information delivered in a thoughtful, warm, kind and professional
Nora R Co Limerick
"I came to Claire with Diabetes and following my second Autoimmune diagnosis. Now just months later – ALL have been reversed! My blood tests have come back clear again and confirmed by my GP! I cannot thank Claire enough, she has turned my life, and my relationship with my partner
Mary K. Wexford
“Having suffered for years with insomnia and ever-increasing anxiety, I had a consultation with Claire. Within 3 or 4 days I noticed a major improvement in my anxiety levels. My sleep has also improved. I can’t emphasise enough what a difference Claire’s recommendations have made to my ability to manage
SIBO, IBS, Digestive and Gut Health Hypnotherapy
Irritable Bowel Syndrome, SIBO, Digestive and Gut Health Therapy Free Yourself from IBS with Hypnosis Within the field of evidence-based medicine, clinical hypnotherapy has been proven to be 70% effective in treating this condition SIBO, IBS, Gut and Digestive Health Irritable Bowel SIBO, Gut and Digestive health issues including IBS
Nourishing Your Picky Eater
"Expert Strategies for Nourishing Your Picky Eater: Insights from Claire Russell, Children's Nutrition Specialist" Introduction: In a world teeming with food options, guiding your child's dietary choices becomes a paramount concern. As a parent, you understand the importance of a varied diet for health, but implementing this with a picky
Your Path to Recovery from Sugar Addiction and Food Addictions
Understanding Sugar Addiction Is your life overshadowed by a constant desire and yearning for sweet things or sugar? It is possible that sugar addiction has taken hold, but recognition is the initial step on your road to recovery. Assisted by Claire Russell, your Therapist & Nutritionist, your struggle with sugar
Managing Your Type 2 Diabetes: Essential Insights for Blood Sugar Control and Better Health
Understanding the Seriousness of Type 2 Diabetes: What You Need to Know Type 2 diabetes is a prevalent metabolic disorder that affects a staggering 463 million adults globally, a number projected to soar to 700 million by 2045. Affecting 90% of these individuals, type 2 diabetes is on an alarming
Slowing Neurodegeneration With Exercise
Slowing Neurodegeneration with a combination of Nutrition and Exercise In my practice as a Nutritionist and therapist located in Newcastlewest, Limerick, Youghal, Cork, and available for one to one in person consultations and support online, I understand that maintaining cognition and brain fitness is a top priority for many of
Nutrient Deficiency on Mental Health
The Impact of Nutrient Deficiency on Mental HealthIn a world brimming with food options, it's surprising to learn that nutrient deficiencies are alarmingly common, even across Europe and the United States. National statistics reveal that many individuals are falling short on essential nutrients like potassium, dietary fiber, choline, magnesium, calcium,
Common Nutrient Deficiencies & Effects on our Mind and Body
Harness the Power of Nutritional Wellness: A Path to Mental Health In today's fast-paced world, our daily lives are often filled with stress, anxiety, and uncertainty. The recent global pandemic has only exacerbated these issues, leading to a significant rise in mental health problems. National statistics show that nutrient shortfalls
Autoimmunity and the Gut Microbiome
Unravelling the Connection In a world where health concerns continue to multiply, autoimmune diseases have taken the spotlight. These enigmatic conditions affect approximately 5% of the global population, with a significant majority being women. However, what's even more concerning is the probability that many more individuals are silently grappling with
Understanding Dopamine
Understanding Dopamine: The Neurotransmitter That Influences Movement, Pleasure, and Behaviour Dopamine is a crucial neurotransmitter that plays a pivotal role in various aspects of human functioning, including movement, pleasure, motivation, and behavior. It acts as a chemical messenger, transmitting signals between nerve cells in the brain and between the brain