Chronic Pain
Chronic Pain in Ireland: Why It Persists and What Actually Helps You Move Forward Summary You may be doing your best to manage pain, yet it still shapes your
Exam Anxiety
Exam Anxiety in Ireland: A Complete Clinical Guide to Helping Children and Teens Build Calm, Focus and Confidence That Lasts By Claire Russell, Counselling, Registered Nutritionist, Clinical Medical Hypnotherapist,
Fertility Support
Fertility Support for Couples in Ireland: Nutrition, IUI & IVF Preparation, Counselling, Clinical Hypnotherapy and RTT in Limerick, Cork, Dublin and Dungarvan You might be doing everything you can,
Health Anxiety
Health Anxiety in Ireland: A Clinical, Nutritional and Neuroscience Guide to Understanding and Reclaiming Control Summary You might be doing all the right things. You attend appointments, you listen
IBS, Bloating, Reflux & Gut Health
IBS, Bloating, Reflux & Gut Health Treatment in Ireland: Expert Clinical Support That Looks at the Whole Picture Summary If your digestion feels unpredictable, uncomfortable or exhausting, you are
Drugs, the Buzz and Mood changes
Drug Addiction in Ireland: Understanding the Buzz, Mood Changes, and the Path Back to Stability Drug addiction can develop quietly and gradually, often beginning as a way of coping.
Trauma Therapy Ireland | Hypnotherapy, Psychotherapy & Clinical Nutrition
Trauma Therapy in Ireland: Anxiety, Panic Attacks, Sleep Problems, Gut Issues and Recovery After Distressing Events Distressing experiences can affect both the mind and the body in profound ways.
Postnatal Depression
Postnatal Depression in Ireland: Signs, Causes, Brain Chemistry, Hormones and Evidence-Based Support for Mothers and Families In the weeks after a baby arrives, life can feel both extraordinary and
Hypervigilance Therapy
Hypervigilance: Definition, Signs, Causes, and Evidence-Based Ways to Regain Safety You might be doing all the right things. Your life may look settled from the outside. Yet your body
Why the Brain Holds Onto Negative Thoughts | Claire Russell Therapy
Why the Brain Holds Onto Negative Thoughts Three clinically recognised reasons your mind replays what went wrong and how this can change Many people who come into therapy describe
What Is Neuroticism? Anxiety, Panic & Physical Health Explained | Ireland Limerick, Cork and ONLINE Therapy
What Is Neuroticism? Anxiety, Panic, Physical Health Links, and Evidence Based Support in Ireland You may look capable on the outside, yet inside feel emotionally on edge. Worry comes
Stress
Stress in the Body and Mind: How Chronic Stress Drives Inflammation, Autoimmune Activity, Hormone Disruption and Long-Term Health Conditions Across Ireland, many people quietly live in survival mode. They
5 Ways to Reignite Your Inner Spark
5 Ways to Reignite Your Inner Spark When you feel flat, exhausted, emotionally drained, or no longer quite yourself There are periods in life when your inner spark
Addiction in Ireland: Causes, Effects and Evidence-Based Addiction Support Limerick Cork Dublin and ONLINE
Addiction in Ireland: Understanding the Hidden Drivers and a Clear, Evidence-Based Path Forward By Claire Russell MSc, BSc, DipNT, Cl.Med.Hyp, Cl.Hyp, MNTOI, MICIP, RTT, Adv RTT Counsellor and Psychotherapist,
Gentle Detoxification Support in Ireland | Gut, Liver, Stress and Fertility Limerick Cork Dublin & ONLINE
Gentle Personalised Detoxification Support That Does Not Mean Saying No to Life How to support your liver, nervous system, digestion and fertility without restriction, fear or extremes Living in
Overstimulation and Sensory Overload in Adults, Teens and Children / Therapy Limerick Cork Dungarven Dublin & ONLINE
Overstimulation and Sensory Overload in Adults and Children Symptoms, causes, and evidence-based ways to regulate the nervous system If you feel constantly on edge, mentally drained, easily irritated by
Trauma Bonding: Stages, Signs, Causes, and How to Break Free Safely Limerick Cork Dublin Dungarven and ONLINE Therapy
Trauma Bonding: Stages, Signs, Causes, and How to Break Free Safely Summary Trauma bonding explains why intelligent, capable people can feel emotionally trapped in relationships that harm their wellbeing.
Understanding Liver Support & Detox: Your Guide for Greater Vitality in Limerick, Cork, Dungarvan & Dublin
Understanding Liver Support & Detox: Your Guide for Greater Vitality Summary You may be feeling tired, bloated, foggy, or as if your hormones or digestion are out of sync.
Betrayal Trauma
Betrayal Trauma: The Hidden Impact and Path to Emotional Recovery Betrayal trauma is one of the most intense emotional experiences a person can face. Whether it involves spouse betrayal,
Scrupulosity and Magical Thinking Ireland | OCD Anxiety Support | Claire Russell Therapy
OCD, Scrupulosity, Magical Thinking and Overwhelming Guilt: Understanding When Morality Turns Into Anxiety Summary You may be doing everything you can to live by your values, yet still feel
Mirena Coil and Hormones
Mirena Coil and Hormones – All About the Hormonal IUD Mirena® Claire Russell MSc. BSc. DipNT, AdvRTT, Cl.Med.Hyp., Cl.Hyp., MICIP MNTOI Registered Nutritionist with clinics ONLINE and in Newcastle
Support for Anxiety, ADHD, Trauma, and Stress-Related Sleep Disturbance and Insomnia
Support for Anxiety, ADHD, Trauma, and Stress-Related Sleep Disturbances and Insomnia Summary:Struggling to fall or stay asleep can feel relentless when your mind won’t switch off. Anxiety, ADHD, trauma,
OCD Therapy in Ireland: ERP, Clinical Hypnotherapy, RTT in Limerick, Cork, Dublin and Online
OCD Therapy in Ireland: ERP, Clinical Hypnotherapy & RTT in Limerick, Cork, Dublin and Online
Hypnosis for OCD in Ireland: Calm, Clear, Evidence-Aware Care for OCD and ERP ONLINE & In-Person Limerick, Cork
Hypnosis for OCD in Ireland: Calm, Clear, Evidence-Aware Care ONLINE & In-Person Summary: You might be doing all the right things, yet OCD still steals time and peace. If
Are you unknowingly sabotaging your iron levels? Nutritionist Limerick, Cork, Dublin & ONLINE
Are you unknowingly sabotaging your iron levels? You can be doing all the right things. You eat nourishing food, take your supplements, and try to rest. Yet you still