Stop Smoking Cigarettes / Vapes Hypnotherapy

Be Smoke, E-cig, and Vape Free with the help of Clinical Hypnotherapy

Visualise yourself smoke free, E-Cig and Vape free


The problem with most smokers is that they cannot see themselves being smoke free. Hypnotherapy can create smoke-free pictures that the subconscious accepts and acts upon.

Why do people continue to smoke?

People know that smoking is bad for them, then why do people continue to gamble with their health. The simple answer is a big “fear”.

* The fear of not being able to relax and losing control without a cigarette.

* The fear of being irritable, angry, moody and generally too stressed.

* The fear of being haunted by unwanted cravings.

* The fear of putting on weight.

* The fear of losing pleasure, companionship, security and rituals.

* The fear that you need cigarettes to cope with life’s daily pressures and challenges.

* The fear that you may have to go through pain and discomfort.

You have nothing to fear except fear itself. Be honest with yourself. Look at your fears of becoming smoke free and you will probably realise that the only fear between you and being smoke-free is your fear of going through the pain of not smoking.

Hypnotherapy can help

Hypnosis makes it easier to stop smoking cigarettes and vapes


* Hypnosis helps take away the cravings we fear.

* Hypnosis removes the feelings of wanting a cigarette or vape

* Hypnosis helps ease that feeling of needing a cigarette or vape

* Yes, what the subconscious mind can conceive and visualize in hypnosis, you can achieve.

* Yes, because with hypnosis, that feeling of being deprived of a cigarette fades very quickly.

* Usually after one session of hypnosis, most people will feel more confident and determined that they can and will achieve their goal.

* Yes, that they have simply stopped smoking and with hypnosis it was all very easy.

Hypnosis works for good

Smoking/Vape Cessation works because it removes the desire and need to smoke


Using hypnosis you won’t need nicotine gum, nicotine patches or stop smoking pills. There is no need for needles, inhalers, vapes or e-cigarettes. All you have to do for hypnosis to work for you is to relax comfortably with your eyes closed – could anything be easier?

During your hypnotic session I will administer powerful hypnotic suggestions to activate your sub-conscious mind to respond and cooperate with reinforcement of the clinical session. A unique hypnotic recording of your session will reinforce the programme. Once you have achieved success in our stop-smoking programme it is essential to reinforce the programme that led to the cessation of the habit.

Reinforcing your Stop Smoking

Create new neural pathways


Remaining smoke free is a skill that you will learn in the clinic and like any skill, needs to be practiced and reinforced to gain mastery.


I use a multi-faceted approach, combing therapies to help you become vape smoke free


Using a combination of the very best of traditional hypnosis, clinical hypnotherapy, nutritional support, with CBT and Neuro-linguistic programming (NLP) gives the stop-smoking programme an extremely high level of effectiveness. Most people become smoke free in just one or two sessions.




Stop Smoking: Break Free from the Cigarette or Vaping Habit and Reclaim Your Health

Visualize Yourself Smoke Free

Imagine yourself, breathing easy, free from the shackles of smoking. Picture yourself enjoying life without the constant need for a cigarette, without the lingering smell of vapes or tobacco, and without the fear of the health consequences that come with smoking. Hypnotherapy can help you make this vision a reality.

Why People Continue to Smoke

Despite the well-known health risks, many people continue to smoke. This is often due to a combination of factors, including:

  • Fear of withdrawal symptoms: The thought of quitting can be daunting, as many people associate smoking with relaxation and stress relief. They fear that quitting will lead to irritability, anxiety, and other unpleasant withdrawal symptoms.

  • Addiction to nicotine: Nicotine is a highly addictive substance that can create a strong physical dependence. This dependence can make it difficult to quit, even when individuals are aware of the negative consequences of smoking.

  • Habits and routines: Smoking often becomes deeply ingrained in our daily habits and routines. The act of smoking can be associated with specific situations, emotions, or activities, making it difficult to break the habit.

Hypnotherapy: A Powerful Tool for Smoking and Vaping Cessation

Hypnotherapy is a safe and effective treatment for smoking cessation. It works by accessing the subconscious mind, where our habits and beliefs are stored. Through hypnosis, we can address the underlying reasons for smoking and create new, positive associations with being smoke-free.

Benefits of Hypnotherapy for Smoking Cessation:

  • Reduces cravings: Hypnotherapy can help to reduce the intensity and frequency of cravings for cigarettes.

  • Addresses emotional triggers: Hypnotherapy can help to identify and address the emotional triggers that lead to smoking, such as stress or anxiety.

  • Reprograms the subconscious: Hypnotherapy can help to reprogram the subconscious mind to associate smoking with negative consequences and being smoke-free with positive outcomes.

Clinical Hypnotherapy with Claire Russell

As a clinical hypnotherapist, I have helped countless individuals achieve their goal of becoming smoke-free. My approach combines traditional hypnosis , clinical hypnotherapy, RTT, CBT, mindfulness, breathwork with Neuro-linguistic programming (NLP) to create a personalised treatment plan that addresses your unique needs and motivations.

What to Expect from Your Hypnotherapy Session:

  • A detailed assessment: We will discuss your smoking history, habits, and motivations for quitting.

  • Relaxation techniques: You will learn relaxation techniques to help you enter a state of hypnosis.

  • Hypnotic suggestions: I will provide personalized hypnotic suggestions to reinforce your desire to be smoke-free.

  • A unique hypnotic recording: You will receive a recording of your session to reinforce the hypnotic suggestions at home.

Break Free from Smoking and Reclaim Your Health

You can achieve your goal of becoming smoke-free. With hypnotherapy, you can overcome the fears and challenges that have held you back in the past. Take the first step towards a healthier and smoke-free life.

Contact Claire Russell today to schedule your consultation.

Academic Evidence:

  • A meta-analysis of randomized controlled trials of hypnotherapy for smoking cessation (2015) found that hypnotherapy was significantly more effective than many other treatments for smoking cessation.

  • A review of the evidence for the effectiveness of hypnotherapy for smoking cessation (2012) concluded that hypnotherapy is a safe, efficient and very effective treatment for smoking cessation.

  • A randomized controlled trial of hypnotherapy for smoking cessation (2007) found that hypnotherapy was significantly more effective than nicotine replacement therapy for smoking cessation.