What Is Neuroticism? Anxiety, Panic & Physical Health Explained | Ireland Limerick, Cork and ONLINE Therapy
What Is Neuroticism? Anxiety, Panic, Physical Health Links, and Evidence Based Support in Ireland You may look capable on the outside, yet inside feel emotionally on edge. Worry comes easily. Stress feels intense. Your body reacts quickly and
Stress
Stress in the Body and Mind: How Chronic Stress Drives Inflammation, Autoimmune Activity, Hormone Disruption and Long-Term Health Conditions Across Ireland, many people quietly live in survival mode. They keep going. They meet responsibilities. They function. Yet inside,
5 Ways to Reignite Your Inner Spark
5 Ways to Reignite Your Inner Spark When you feel flat, exhausted, emotionally drained, or no longer quite yourself There are periods in life when your inner spark feels steady and natural. You have energy. Focus. A
Addiction Help
Addiction Help in Ireland: Alcohol, Drugs, Cocaine, Gambling, Smoking, Vaping, Food, Pornography and Behavioural Addictions Last updated: July 2026 Written and clinically reviewed by Claire Russell, Registered Nutritionist, Clinical Medical Hypnotherapist, Clinical Hypnotherapist, Counsellor, Psychotherapist, RTT Practitioner and
Gentle Detoxification Support in Ireland | Gut, Liver, Stress and Fertility Limerick Cork Dublin & ONLINE
Gentle Personalised Detoxification Support That Does Not Mean Saying No to Life How to support your liver, nervous system, digestion and fertility without restriction, fear or extremes Living in Ireland today places a very different demand on the
Overstimulation and Sensory Overload in Adults, Teens and Children / Therapy Limerick Cork Dungarven Dublin & ONLINE
Overstimulation and Sensory Overload in Adults and Children Symptoms, causes, and evidence-based ways to regulate the nervous system If you feel constantly on edge, mentally drained, easily irritated by noise or light, or physically unwell after busy days,
Trauma Bonding: Stages, Signs, Causes, and How to Break Free Safely Limerick Cork Dublin Dungarven and ONLINE Therapy
Trauma Bonding: Stages, Signs, Causes, and How to Break Free Safely Summary Trauma bonding explains why intelligent, capable people can feel emotionally trapped in relationships that harm their wellbeing. You may know something is wrong, yet feel unable
Understanding Liver Support & Detox: Your Guide for Greater Vitality in Limerick, Cork, Dungarvan & Dublin
Understanding Liver Support & Detox: Your Guide for Greater Vitality Summary You may be feeling tired, bloated, foggy, or as if your hormones or digestion are out of sync. The good news is that issues such as fatty
Betrayal Trauma
Betrayal Trauma: The Hidden Impact and Path to Emotional Recovery Betrayal trauma is one of the most intense emotional experiences a person can face. Whether it involves spouse betrayal, partner betrayal, family betrayal, sibling betrayal, child betrayal, or
Scrupulosity and Magical Thinking Ireland | OCD Anxiety Support | Claire Russell Therapy
OCD, Scrupulosity, Magical Thinking and Overwhelming Guilt: Understanding When Morality Turns Into Anxiety Summary You may be doing everything you can to live by your values, yet still feel gripped by fear that you have sinned, offended, or
Mirena Coil and Hormones
Mirena Coil and Hormones – All About the Hormonal IUD Mirena® Claire Russell MSc. BSc. DipNT, AdvRTT, Cl.Med.Hyp., Cl.Hyp., MICIP MNTOI Registered Nutritionist with clinics ONLINE and in Newcastle West, Limerick, Adare, Charleville, Kanturk, Midleton, Youghal, Cork, Dublin,
Support for Anxiety, ADHD, Trauma, and Stress-Related Sleep Disturbance and Insomnia
Support for Anxiety, ADHD, Trauma, and Stress-Related Sleep Disturbances and Insomnia Summary:Struggling to fall or stay asleep can feel relentless when your mind won’t switch off. Anxiety, ADHD, trauma, or ongoing stress often keep the nervous system in
OCD Therapy in Ireland: ERP, Clinical Hypnotherapy, RTT in Limerick, Cork, Dublin and Online
OCD Therapy in Ireland: ERP, Clinical Hypnotherapy & RTT in Limerick, Cork, Dublin and Online
Hypnosis for OCD in Ireland: Calm, Clear, Evidence-Aware Care for OCD and ERP ONLINE & In-Person Limerick, Cork
Hypnosis for OCD in Ireland: Calm, Clear, Evidence-Aware Care ONLINE & In-Person Summary: You might be doing all the right things, yet OCD still steals time and peace. If you live in Limerick, Cork, Dublin, Newcastle West, Adare,
Are you unknowingly sabotaging your iron levels? Nutritionist Limerick, Cork, Dublin & ONLINE
Are you unknowingly sabotaging your iron levels? You can be doing all the right things. You eat nourishing food, take your supplements, and try to rest. Yet you still feel flat by mid afternoon. Your energy is low,
Narcissism, Narcissistic personality disorder (NPD) & Antisocial Personality Disorder (ASPD)
Narcissism, NPD & Antisocial Personality Disorder (ASPD) A comprehensive guide to understanding harm, recognising patterns, and rebuilding life with professional support in Ireland You’re not “too sensitive.” And You are certainly not imagining it. If you’ve been walking
How Hypnotherapy Can Transform Your Relationship with Food
How Hypnotherapy Can Transform Your Relationship with Food By Claire Russell, Registered Nutritionist, Integrative Psychotherapist, Advanced RTT Practitioner & Clinical Medical Hypnotherapist ONLINE and in person in Adare, Newcastle West Limerick, Midleton, Youghal, Cork, Dublin and ONLINE Summary:
Mind-Body Intimacy in Ireland: Sexual Hypnotherapy, RTT®, CBT & Nutritionist Limerick & ONLINE | Dublin | Cork | Limerick
Mind-Body Intimacy in Ireland: Sexual Hypnotherapy, RTT®, CBT & Nutritionist Limerick & ONLINE | Dublin | Cork | Limerick | Newcastle West Offering confidential ONLINE sessions across Ireland and in-person appointments in Dublin, Cork, Limerick and Newcastle West.
IBS and Diverticulitis: Symptoms and Achieving Good Gut & Digestive Health Limerick Cork and ONLINE
IBS and Diverticulitis: A Comprehensive Guide to Managing Symptoms and Achieving Good GUT & Digestive Health Highly Experienced Registered Nutritionist. Clinical Medical Hypotherapist. Clinical Hypnotherapist. Limerick Cork and ONLINE Irritable Bowel Syndrome (IBS) and diverticulitis are two common
Overcome Unhappiness, Emptiness, and Low Mood in Ireland ONLINE Therapy Cork and Limerick
How to Find Happiness Again: Overcome Unhappiness, Emptiness, and Low Mood in Ireland Understanding the Search for Happiness: Why Do We Feel Unhappy? Happiness isn’t just a fleeting emotion—it’s a sustained state of emotional well-being that contributes to
Couples Counselling | Relationship Therapy | Marriage Support ONLINE, Limerick, Cork
Couples Counselling | Relationship Therapy | Marriage Support ONLINE, Adare, Newcastle West Limerick, Midleton, Youghal, Cork Professional Couples Counselling for Lasting Relationship Change Why Couples Seek Professional Support Healthy, supportive relationships are the foundation of emotional wellbeing.
Autoimmune Disease
What is Autoimmune Disease? An autoimmune disease happens when your immune system, which usually protects you from germs, gets confused and starts attacking your own body. This system, designed to fend off outside germs, sends fighter cells when it detects these invaders. But when you have an autoimmune
Grief, Loss, Bereavement Counselling, Hypnotherapy & Psychotherapy
Grief Counselling, Loss and Bereavement Counselling Psychotherapy & Clinical Hypnotherapy Grief with Compassionate Gentle Support ONLINE and in-person Clinics in Newcastlewest, Limerick and Youghal, Cork Grief, Loss & Bereavement: compassionate understanding When you lose someone you love, the world changes. You may feel a range of emotions, not
Trauma and PTSD
Trauma and PTSD - Helping you Heal Welcome to Claire Russell Therapy. As a dedicated and experienced clinical hypnotherapist, counsellor, and emotional therapist, my goal is to offer a sanctuary of healing and recovery for those grappling with the invisible and visible wounds of trauma and PTSD. What
Addiction Counselling Therapy
Expert in Addiction Therapy | Claire Russell Psychotherapy Counselling Claire Russell Therapy for Addictions "Understanding the heart of your addiction to illuminate the path to recovery." Welcome to Addiction Recovery and Wellness At Claire Russell Therapy, we recognize the complexity of addiction. We are dedicated to
Coping with Anxiety, Depression, Overwhelm, Sadness & Grief
Navigating the Blues: Coping with Anxiety and Depression Many of us find ourselves navigating the challenging terrain of the very wet and dark days, following Winter ’s emotionally and mentally difficult landscape. The shorter days, cold temperatures, and reduced sunlight can contribute to feelings of anxiety, overwhelm,
What is Depression?
Contact It is important to distinguish between feelings of sadness and depression. We can all feel down from time to time or in reaction to something that upsets us such as the death of a loved one, a breakup of a relationship or losing a job. It
Feeling Tired and Sluggish?
Expert in Nutrition & Low Energy | Claire Russell Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact Feeling Tired and Sluggish? The Krebs Cycle & Your Energy Production Explained Are you feeling like you're constantly running on fumes? You are not alone. Many people struggle
The importance of Iodine in Thyroid Health, Cancer, Breast Health, Brain Function and good Immune Health?
Expert Nutritionist | Claire Russell Reg. Clinical Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact Iodine: An Essential Micronutrient Iodine is a vital mineral required by every cell in the human body. While only small amounts are needed, its deficiency can lead to various health problems.
Why Brassica Vegetables Deserve a Superstar Status
Expert Nutritionist | Claire Russell Reg. Clinical Nutritional Therapist ONLINE Nutrition LIMERICK, Newcastle West, Youghal, CORK Contact The Unsung Heroes of Your Plate: Why Brassica Vegetables Deserve a Superstar Status The term "superfood" often conjures up images of exotic fruits or trendy supplements, but sometimes the real superstars of
What is Clinical Hypnotherapy?
Understanding Clinical Hypnotherapy Clinical hypnotherapy combines guided relaxation, focus, and deep concentration to help clients reach an altered state of heightened awareness, known as a trance. This state is similar to the natural moments just before sleep, while driving, or when deeply engrossed in television. Unlike traditional hypnosis,
Stress, Inflammation & Chronic Health Conditions & Chronic Disease
Stress, Inflammation, and the Role of Integrative Therapy of Psychotherapy, Hypnotherapy, and Nutrition Functional Medicine in Managing Chronic Health and Chronic Disease Stress, both acute and chronic, is an undeniable part of human life. While our bodies are designed to handle short bursts of stress, modern society often
How to calm down during a panic attack
How to Spot an Anxiety Attack and Calm down during a Panic Attack Panic attacks can feel as though your mind and body are spiralling out of control. They often strike unexpectedly, leaving you breathless, trembling, and overwhelmed by an intense sense of fear. Many people even mistake
Childrens Therapy and Teenagers Therapy, Counselling and Mind Coaching
Clinical Hypnotherapy and Mind Coaching for Children and Teenagers As parents and caregivers, we all want the best for our children. In today’s fast-paced and often challenging world, children and teenagers are facing unique pressures that can impact their emotional well-being and mental health. At Claire Russell Therapy
Recovery from Sugar Addiction and Food Addictions
Food & Sugar Addictions Is your life overshadowed by a constant desire and yearning for sweet things or sugar? It is possible that sugar addiction has taken hold, but recognition is the initial step on your road to recovery. Assisted by Claire Russell, your Therapist & Nutritionist,
Time for a Reset?
Imagine waking up each morning feeling: Energised, focused and clear-headed Comfortable in your body, with less bloating or puffiness Rested and refreshed, thanks to better sleep Calm and at ease, with reduced irritability and better digestion Radiant, as your skin glows and your hair and nails strengthen
Thriving on a Plant-Based Journey
Unlocking the Power of Veganuary: Your Essential Guide to Thriving on a Plant-Based Journey Introduction: Why Veganuary is More Than Just a Trend Each January, people around the world embrace Veganuary—a month-long challenge to go vegan. Launched in 2014, Veganuary has gained incredible momentum, becoming a global movement.
A Balanced Approach to Lasting Wellness
Why January Isn’t the Time for Extreme Diets and Workouts: A Balanced Approach to Wellness Every January, we’re bombarded with ads shouting, “Lose the weight!” or “Get your body back!” But here’s a thought—where did your body go, exactly? These messages often place undue pressure on us to
Nutrition Consultations Limerick, Cork & ONLINE
-Nutrition Consultations - Many people come to me with specific health issues & concerns, some for weight loss, and some just come looking for general advice so that they can fine-tune their existing lifestyle and general diet to look and feel their best. The most common health
Alcohol Addiction & Alcohol Use Disorder
Alcohol Addiction in Ireland: Signs, Withdrawal, Health Effects and Evidence-Based Treatment Reviewed June 2026 Are you worried that your drinking has become difficult to control, or are you concerned about a partner, parent, adult child or someone else you care about? Alcohol addiction can develop gradually. You may
What is Stress Actually Costing You?
What Is Stress Actually Costing You? When was the last time you felt truly relaxed? Think back to a moment when your mind was calm, your body at ease, and life felt manageable. Now, contrast that with a high-stress situation—your heart racing, thoughts spiralling, and the sense of
Insomnia & Poor Sleep
Poor Sleep & Insomnia: Symptoms, Types, Causes, Effects, and Treatments What Is Insomnia? Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, staying asleep, or achieving restorative sleep. Individuals with insomnia may spend hours trying to fall asleep or remain awake throughout the night. Some may