Understanding Dopamine

Understanding Dopamine: The Neurotransmitter That Influences Movement, Pleasure, and Behaviour Dopamine is a crucial neurotransmitter that plays a pivotal role in various aspects of human functioning, including movement, pleasure, motivation, and behavior. It acts as a chemical messenger, transmitting signals between nerve cells in the brain and between the brain

By |February 1st, 2023|Help, Hypnotherapy, Nutrition, Psychotherapy|

Understanding and Managing Depression

Depressive disorder, commonly known as depression, is a prevalent mental health condition affecting millions of individuals worldwide. In this comprehensive guide, we will delve into the key facts, symptoms, patterns, contributing factors, prevention, diagnosis, treatment, self-care, and WHO's response to depression.   Claire Russell Therapy, with offices in Limerick, Cork,

By |October 30th, 2022|Help, Psychotherapy|

Understanding Anxiety Disorders and the Path to Healing

Welcome to the world of anxiety disorders, where knowledge is power, and understanding the nuances can be a game-changer in your quest for mental well-being. I'm Claire Russell, a dedicated psychotherapist, hypnotherapist, and nutritionist, and I'm here to guide you through the labyrinth of anxiety disorders. But first, let's address

By |July 6th, 2022|Help, Psychotherapy|

What is Nutritional Therapy?

Understanding Nutritional Therapy   What is Nutritional Therapy? Nutritional Therapy is the application of nutrition science in the promotion of health, great energy, peak performance, and individual care. Used widely, it is a form of Nutrition therapy that supports one's health and diet journey by addressing the underlying and root

By |December 3rd, 2021|Help, Nutrition|

Functional Medicine FAQ – Frequently Asked Questions (FAQs)

Claire Russell NUTRITIONIST FUNCTIONAL MEDICINE FAQ - Frequently Asked Questions Q: What is Nutritional Functional Medicine Therapy, and how can it help me? A: Functional Medicine is a personalised health care, nutrition and food care strategy, that goes beyond traditional Nutritional Therapy and Nutrition Services and treatments. Whether you are

By |December 3rd, 2021|Help, Nutrition|

RTT™️ Rapid Transformational Therapy and it’s use in numerous health issues

Claire Russell Therapy, located in Limerick, Cork and ONLINE,  helping adults, teens and children with a wide range of conditions from Addiction, Anxiety, Anger management, Eating Disorders, Inflammatory Conditions, Autoimmune disease, Hormonal Issues, Fertility, PMS, Menopausal symptoms and many other health related issues, getting to the root cause, and helping

By |November 26th, 2021|Help, Hypnotherapy|

Nutritionist,  Counselling,  Hypnotherapy,  RTT,  Psychotherapy,      ONLINE,  Newcastle west, LIMERICK,   Youghal, CORK

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