What is Clinical Hypnotherapy?
Understanding Clinical Hypnotherapy Hypnotherapy uses guided relaxation, concentration and focused attention to achieve an altered heightened state of awareness. This state of awareness in hypnosis is often referred to as trance. Similar to the natural state we enter into, just before we fall asleep at night, while driving or watching
Understanding and Managing Depression
Depressive disorder, commonly known as depression, is a prevalent mental health condition affecting millions of individuals worldwide. In this comprehensive guide, we will delve into the key facts, symptoms, patterns, contributing factors, prevention, diagnosis, treatment, self-care, and WHO's response to depression. Claire Russell Therapy, with offices in Limerick, Cork,
Understanding Anxiety Disorders and the Path to Healing
Welcome to the world of anxiety disorders, where knowledge is power, and understanding the nuances can be a game-changer in your quest for mental well-being. I'm Claire Russell, a dedicated psychotherapist, hypnotherapist, and nutritionist, and I'm here to guide you through the labyrinth of anxiety disorders. But first, let's address
PCOS, PMS and Hormonal Balance
PCOS NUTRITIONIST | CLAIRE RUSSELL NUTRITION PCOS Hormone Balancing Diet Plan Balance your hormones naturally. Feel 100% again. Manage PMS and PCOS without saying FFS. Get support, get on track, and never worry about your hormones again. Claire Russell Nutrition | Expert in PCOS, PMS and Hormonal Balance
What is Nutritional Therapy?
Understanding Nutritional Therapy What is Nutritional Therapy? Nutritional Therapy is the application of nutrition science in the promotion of health, great energy, peak performance, and individual care. Used widely, it is a form of Nutrition therapy that supports one's health and diet journey by addressing the underlying and root
Functional Medicine FAQ – Frequently Asked Questions (FAQs)
Claire Russell NUTRITIONIST FUNCTIONAL MEDICINE FAQ - Frequently Asked Questions Q: What is Nutritional Functional Medicine Therapy, and how can it help me? A: Functional Medicine is a personalised health care, nutrition and food care strategy, that goes beyond traditional Nutritional Therapy and Nutrition Services and treatments. Whether you are
RTT™️ Rapid Transformational Therapy and it’s use in numerous health issues
Claire Russell Therapy, located in Limerick, Cork and ONLINE, helping adults, teens and children with a wide range of conditions from Addiction, Anxiety, Anger management, Eating Disorders, Inflammatory Conditions, Autoimmune disease, Hormonal Issues, Fertility, PMS, Menopausal symptoms and many other health related issues, getting to the root cause, and helping