Understanding Nutritional Therapy


What is Nutritional Therapy?

Nutritional Therapy is the application of nutrition science in the promotion of health, great energy, peak performance, and individual care. Used widely, it is a form of Nutrition therapy that supports one’s health and diet journey by addressing the underlying and root causes of discomfort or ill health through a full comprehensive approach.


The Role of Nutritional Therapy:

Through Nutritional Therapy, individuals are empowered to take charge of their health. It involves a client-focused approach, aiming to identify and rectify the complex web of factors contributing to symptoms and health concerns. This therapy is designed to work with conventional medicine, complementing treatment plans advised by your medical team and health professionals.


Qualifications of a Nutritional Therapist:

A qualified Nutritionist is extensively trained, who’s 3-4 years of study in Nutrition that covers rigorous study in areas such as biochemistry, biology, physiology, and pathology, alongside practical clinical experience.


Benefits of Nutritional Therapy

Who Can Benefit from a Nutritionist?

Nutritional Therapy serves a broad spectrum of individuals, regardless of age or health objectives. It is not only for those seeking relief from specific health issues but also for anyone aiming to enhance their overall health and vitality. It’s about discovering the dietary choices that best support one’s health and well-being.


Health Concerns Addressed by Nutritional Therapy:

Claire Russell Nutritionist provides help and support for various health problems and issues, including but not limited to:

  • Digestive health and GUT issues like IBS, bloating, or food intolerances

  • Weight Loss, Weight management challenges, including weight gain difficulties, food cravings, sugar cravings and blood sugar imbalances

  • Cardiovascular health, including managing cholesterol and blood pressure

  • Hormonal imbalances, including issues related to PMS, PCOS, perimenopause and menopause

  • Low mood, insomnia, anxiety, depression, stress, bipolar disorder, low energy issues

  • Inflammation

  • Fertility issues

  • Skin conditions such as acne, eczema, rosacea, psoriasis

  • Mental health and general wellbeing, encompassing mood disorders, anxiety, and concentration issues

  • Autoimmune diseases, which may not fully respond to conventional treatments

  • Management and Reversal of Type 2 Diabetes

Through Claire Russell’s expertise in Nutritional Therapy, you can explore each of these avenues under experienced professional guidance to embark on your path to improved health, great energy, vitality and well-being.


Transforming your health journey with Claire Russell’s integrative approach is like unlocking a treasure chest of wellness secrets! Picture this: you’re embarking on a transformative path with Claire Russell, an expert Nutritionist and using functional medicine. Claire’s clinics are available both online virtually,  and in-person in Newcastlewest, Limerick, and in Youghal, Cork, are more than just places of healing; they’re mental and emotional sanctuaries where your mental, emotional and physical health and well-being are the top priority​​.


Imagine a world where your nutrition isn’t just about eating right, but a holistic blend of science and therapy, tailored just for you. With Claire’s guidance, you’re not just addressing symptoms; you’re delving deep into the root causes of your health concerns. It’s a journey of discovery, where each step is a stride towards your optimal health, ideal weight, and a vibrant mood​​.


The magic doesn’t stop there! Claire’s toolbox is brimming with transformative techniques. From clinical hypnotherapy to mind coaching and counselling, she integrates these with her nutritional know-how to create a symphony of health solutions​​. The result? A comprehensive, personalised plan that’s as unique as you are, catering to your individual nutritional needs and your life experiences​​.


Now, let’s talk results! Claire’s approach is a game-changer. You’re not just improving your diet; you’re revolutionizing your entire well-being. From boosting energy levels to enhancing mental clarity, from managing stress to optimizing sleep, the benefits are vast and life-changing​​. Whether you’re looking to manage weight, combat fatigue, digestive health, mood or balance hormones, Claire’s Nutritional and Functional medicine approach has got you covered​​.


And the best part? Claire doesn’t just treat symptoms; she treats you. Whether it’s managing chronic conditions like inflammation and autoimmune disorders, or optimizing your gut health and digestion, improving your vitality, energy mood, or helping with fertility issues, pregnancy or your children or adolescents emotional or mental health, her expertise in a wide range of mental, emotional and physical health issues is your key to unlocking a healthier, happier you​​.


Choosing Claire Russell as your nutritional counsellor is like choosing to be the captain of your health journey. You’re not just a passive recipient of healthcare; you’re an active participant, empowered with knowledge, tools, and support to create lasting change and enjoy a vibrant life​​.


Ready to embark on this life-changing journey? Claire Russell’s expertise is just a click or a visit away, with consultations available both online and in-person in Limerick, Cork, or anywhere you are. Take the first step towards a healthier, happier you with Claire Russell, the nutritional therapist who’s more than just a health expert; she’s a catalyst for transformation

Ring Claire directly today or send a text message or WhatsApp message to book a suitable time for your call back