IBS, Bloating, Reflux & Gut Health Treatment in Ireland: Expert Clinical Support That Looks at the Whole Picture

Summary

If your digestion feels unpredictable, uncomfortable or exhausting, you are not imagining it and you are not alone. Bloating, reflux, constipation, diarrhoea and stomach pain are among the most common reasons people seek help across Ireland.

These symptoms are rarely just about food. They often involve the gut, the nervous system, hormones, immune function and stress patterns working together.

My approach combines Registered Nutritionist support with Counselling, Psychotherapy, Clinical Medical Hypnotherapy, Clinical Hypnotherapy, gut-directed Hypnosis and Advanced Rapid Transformational Therapy (RTT). This allows us to address both the physical and neurological drivers of digestive symptoms in a structured, evidence-based way.

I work with adults, teenagers, and children online across Ireland and internationally, and in person in Adare, Newcastle West, Limerick, Abbeyfeale, Charleville, Kanturk, Midleton, Youghal, Lismore Cork, Dungarvan and Dublin.

Why Your Gut Symptoms Keep Returning

You might feel like you are doing everything right, yet symptoms keep cycling. This usually reflects a gut–brain loop, not a lack of effort.

1. The Gut-Brain Axis

The gut-brain axis is a two-way communication system linking your digestive system and brain through:

  • The vagus nerve
  • Stress hormones (HPA axis)
  • Immune signalling
  • The gut microbiome

When this system becomes dysregulated, it can lead to:

  • Increased gut sensitivity (visceral hypersensitivity)
  • Changes in bowel movement speed
  • Reflux and acid imbalance
  • Pain after eating

2. Microbiome Imbalance

The gut microbiome influences digestion, immunity, inflammation, mood and metabolism. Disruption can contribute to:

  • IBS symptoms
  • Food sensitivities
  • Fatigue and brain fog
  • Skin issues such as eczema or acne
  • Autoimmune activity

3. Infections and Structural Conditions

These include:

  • H. pylori infection
  • IBS (Irritable Bowel Syndrome)
  • IBS-C and IBS-D
  • Diverticular disease
  • Reflux (GORD)
  • Functional dyspepsia

4. Hormonal, Immune and Systemic Factors

Digestive symptoms often overlap with:

  • Thyroid dysfunction (including Hashimoto’s)
  • Coeliac disease
  • Rheumatoid arthritis and psoriasis
  • PCOS, PMS, perimenopause and menopause
  • Chronic stress, burnout and sleep disruption

Symptoms I Commonly Support

  • Bloating and abdominal distension, Diverticulitis, IBS. IBS
  • Constipation or incomplete bowel movements
  • Diarrhoea or urgency
  • Reflux and heartburn
  • Nausea or indigestion
  • Stomach pain or cramping
  • Food intolerances
  • Fatigue linked to digestion
  • Anxiety linked to gut symptoms and mood issues

What Actually Helps: A Combined Clinical Approach

1. Nutrition Therapy (Registered Nutritionist)

  • Structured low-FODMAP protocol where appropriate
  • Soluble fibre strategies (oats, psyllium, flaxseed)
  • Personalised reintroduction plans
  • Microbiome-supportive nutrition
  • Reflux-friendly meal timing and composition

2. Gut-Brain Regulation

  • Gut-directed Hypnosis
  • Clinical Medical Hypnotherapy
  • Clinical Hypnotherapy
  • Counselling and Psychotherapy
  • RTT and Advanced RTT (when appropriate)

This work helps reduce symptom intensity, improve resilience and break repetitive symptom cycles.

3. Medical Collaboration

Where needed, care is aligned with:

  • GP and consultant recommendations
  • Evidence-based medication pathways
  • Diagnostic testing including H. pylori and coeliac screening

What You Can Try This Fortnight

  1. Eat at consistent times each day
  2. Slow your eating pace
  3. Leave time between meals and lying down
  4. Increase fluids gradually
  5. Track patterns without over-analysing
  6. Prioritise consistent sleep
  7. Notice stress-symptom links

A Broader Clinical View

Digestive symptoms often connect with:

  • Anxiety and stress
  • Sleep disruption
  • Hormonal changes
  • Chronic inflammation
  • Autoimmune conditions
  • Relationship stress or life pressure
  • Addictive patterns such as sugar or alcohol use

This is why a combined approach can be more effective than focusing on food alone.

Book a Consultation Now

Reduce bloating. Settle reflux. Restore comfort and confidence.

Registered Nutritionist • Functional Medicine • Counselling • Psychotherapy • Clinical Medical Hypnotherapy • Clinical Hypnotherapy • Gut-directed Hypnosis • Advanced RTT • RTT

ONLINE across Ireland and internationally
In-person: Adare • Newcastle West • Limerick • Abbeyfeale • Charleville • Kanturk • Midleton • Youghal • Cork • Dungarvan • Dublin

☎︎ 087 616 6638
https://www.clairerusselltherapy.com/contact/

Author

Claire Russell
Registered Nutritionist | Clinical Medical Hypnotherapist | RTT  Therapist and Advanced RTT Practitioner | Counsellor & Psychotherapist
20+ years’ clinical experience across Ireland, the UK, UAE, Australia, USA and Europe

Academic References 

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    https://www.nice.org.uk/guidance/cg184
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    https://www.nice.org.uk/guidance/cg61
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Contact Claire Russell 087 616 6638