Free Consultation

Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy

Limerick, Cork, Dungarven & ONLINE

Contact Claire to book a free 15 minute Consultation to discuss your needs

Contact Me Today

I aim to respond to all within a 24 hour period Monday-Friday. However if this isn’t the case, please don’t hesitate to contact me directly on 087 616 66 38 or 087 716 88 44, text, or WhatsApp message, and we will arrange a suitable time for us both to discuss your needs and how I can help.

Thriving on a Plant-Based Journey

Unlocking the Power of Veganuary: Your Essential Guide to Thriving on a Plant-Based Journey Introduction: Why Veganuary is More Than Just a Trend Each January, people around the world embrace

Time for a Reset?

Imagine waking up each morning feeling: Energised, focused and clear-headed Comfortable in your body, with less bloating or puffiness Rested and refreshed, thanks to better sleep Calm and at

Recovery from Sugar Addiction and Food Addictions

Food & Sugar Addictions Is your life overshadowed by a constant desire and yearning for sweet things or sugar? It is possible that sugar addiction has taken hold, but

Childrens Therapy and Teenagers Therapy, Counselling and Mind Coaching

Clinical Hypnotherapy and Mind Coaching for Children and Teenagers As parents and caregivers, we all want the best for our children. In today’s fast-paced and often challenging world, children and

How to calm down during a panic attack

How to Spot an Anxiety Attack and Calm down during a Panic Attack Panic attacks can feel as though your mind and body are spiralling out of control. They often

Stress, Inflammation & Chronic Health Conditions & Chronic Disease

Stress, Inflammation, and the Role of Integrative Therapy of Psychotherapy, Hypnotherapy, and Nutrition Functional Medicine in Managing Chronic Health and Chronic Disease Stress, both acute and chronic, is an undeniable

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