Understanding Anxiety: Symptoms, Causes & Effective Treatments
Anxiety is a natural response to stress and uncertainty, but when it becomes excessive or persistent, it can interfere with daily life. Anxiety disorders can lead to overwhelming worry and fear, making it difficult to function. If you’re searching for counselling near me, therapy near me, psychotherapy, clinical medical hypnotherapy, hypnotherapy, hypnopsychotherapy, registered nutritionist services, or Rapid Transformational Therapy (RTT) in the UK, Ireland, or Worldwide, understanding anxiety and its treatment options is a vital first step.
I also offer therapy for ADULTS, Teenagers & Children in Newcastle West, Limerick City, Youghal, Midleton, Lismore, Fermoy, Cork, Dungarvan, as well as online therapy remotely worldwide.
What is Anxiety? How Does It Affect You?
Anxiety is a feeling of unease, worry, or fear. While occasional anxiety is a normal response to stressful situations, chronic anxiety can disrupt your daily life, affecting your relationships, work, and overall well-being. Millions of people struggle with anxiety disorders, making it one of the most common mental health conditions in the UK and Ireland.
Signs You May Have an Anxiety Disorder
- Constant worry or excessive fear
- Difficulty concentrating or feeling on edge
- Trouble sleeping or restlessness
- Physical symptoms such as rapid heartbeat, dizziness, or nausea
- Avoiding situations that trigger anxiety
If these symptoms persist, professional therapy can help. Seeking counselling for anxiety, psychotherapy for stress, or hypnotherapy for panic attacks can provide effective coping mechanisms to regain control of your life.
Anxiety in Children: Recognising the Signs & Seeking Help
Children experience anxiety differently from adults, often struggling to express their worries. If left unaddressed, childhood anxiety can affect social development, academic performance, exam performance, focus, concentration, confidence, self worth and self-esteem.
Signs of Anxiety in Children:
- Frequent crying or clinginess
- Fear of separation from parents
- Avoidance of school, school refusal or avoidance of social activities
- Frequent stomach aches or headaches
- Nightmares or difficulty sleeping
- Excessive shyness or fear of embarrassment
Therapy for Children with Anxiety
I provide child counselling and therapy in Newcastle West, Limerick City, Youghal, Midleton, Lismore, Fermoy, Cork, and Dungarvan, as well as online therapy sessions worldwide. Using child-friendly psychotherapy, clinical hypnotherapy, and RTT for children, I help young clients develop coping strategies that empower them to overcome fears and phobias, stress and anxiety.
Anxiety in Teenagers & Adolescents: Support for Growing Minds
Teenagers and adolescents face unique pressures, including academic stress, peer relationships, and identity struggles. Teenage anxiety therapy in Ireland and the UK can help teens build confidence, resilience, and emotional well-being.
Signs of Anxiety in Teenagers:
- Withdrawal from friends and family
- Declining school performance or exam anxiety, exam fears
- Excessive perfectionism or fear of failure
- Panic attacks, extreme stress or sudden emotional outbursts
- Social anxiety and fear of judgment
- Sleep disturbances or reliance on social media for escapism
Counselling & Psychotherapy for Teens
I offer tailored adolescent therapy in Newcastle West, Limerick City, Youghal, Midleton, Lismore, Fermoy, Cork, and Dungarvan, as well as online therapy worldwide. Using CBT, hypnotherapy, and Rapid Transformational Therapy (RTT) for teenagers, I help young people develop confidence, manage anxiety, and build emotional resilience.
Fear vs. Anxiety: What’s the Difference?
While fear and anxiety are often used interchangeably, they describe different emotional states:
- Fear: A response to an immediate, known threat (e.g., encountering a dangerous situation).
- Anxiety: A response to an anticipated, vague, or unknown future threat (e.g., worrying about health, finances, or relationships).
Understanding this difference is crucial for selecting the right anxiety treatment through psychotherapy, hypnotherapy, or counselling in Ireland, the UK, and online.
Effective Anxiety Treatments
Counselling for Anxiety
Counselling services in Newcastle West, Limerick City, Cork, and online provide a safe space to explore thoughts and emotions. A trained counsellor for anxiety can help identify triggers and develop healthy coping mechanisms.
Psychotherapy for Anxiety
Psychotherapy, including Cognitive Behavioural Therapy (CBT), is a proven approach for managing anxiety. CBT helps recognise and change negative thought patterns that contribute to anxiety.
Hypnotherapy & Hypnopsychotherapy for Anxiety
Clinical medical hypnotherapy and hypnopsychotherapy reprogram the subconscious mind to reduce anxiety, addressing deep-rooted fears and emotional triggers.
Rapid Transformational Therapy (RTT) for Anxiety & Self-Confidence
RTT therapy for anxiety is a fast and effective method combining hypnotherapy, NLP, psychotherapy, and cognitive behavioural techniques to create lasting change in thought patterns.
Registered Nutritionist Support for Anxiety
Diet plays a crucial role in mental health. A registered nutritionist for anxiety can help optimise diet to naturally reduce anxiety symptoms.
Why Choose Claire Russell Therapy?
I’m Claire Russell, a highly experienced counsellor, psychotherapist, and mental health expert based in Newcastle West, Limerick City, Cork, Youghal, Midleton, Lismore, Fermoy, Dungarvan, and Online in Ireland, the UK and worldwide. I specialise in helping individuals, children, and teenagers manage anxiety and improve emotional well-being through evidence-based therapy techniques.
Therapy Services:
✅ Counselling for anxiety, stress & depression – Supportive and solution-focused therapy.
✅ Psychotherapy for emotional well-being & anxiety – In-depth therapy to address psychological challenges.
✅ Clinical medical hypnotherapy for anxiety relief – Scientifically proven hypnosis to reduce anxiety and panic.
✅ Hypnotherapy for anxiety, stress, fears and phobias – A relaxation-based approach to fear reduction.
✅ Hypnopsychotherapy for anxiety and trauma recovery – A combination of hypnosis and psychotherapy to heal past trauma.
✅ Registered nutritionist for mental health – Nutrition-based strategies to support emotional well-being.
✅ Rapid Transformational Therapy (RTT) for anxiety & self-confidence, fears and phobias – A powerful technique to break negative thought patterns quickly.
✅ Child & teen therapy for anxiety and emotional development – Specialised therapy for younger clients in school and college, suffering with anxiety, stress, exam anxiety, bullying, fears and phobias as well as social anxiety and generalised anxiety issues.
Take the First Step Towards Healing
You don’t have to face anxiety alone. Book a session today and take the first step towards a calmer, more fulfilling life. I offer a supportive and confidential environment where you can explore concerns and develop effective strategies for change.
Find a Trusted Therapist Near You – Online & In-Person Sessions Available in Newcastle West, Limerick City, Cork, Youghal, Midleton, Lismore, Fermoy, Dungarvan, Ireland, UK, and Worldwide remotely ONLINE!
Start your journey to better mental health today!
Telephone : 087 616 6638 or 087 716 8844
