Hypnosis for Depression, Grief & Loss

A Compassionate & Evidence-Based Approach to Healing from Bereavement, Grief,  Separation, Divorce and Loss

How Depression, Grief and Loss Impact Our Lives

Almost everyone experiences sadness, grief, or emotional heaviness at some point in life. These emotions may bring negative self-talk, self-doubt, and feelings of emptiness. For some, these feelings deepen into persistent hopelessness, often with thoughts such as:

“I just can’t see a way out… I don’t feel like myself anymore.”

Depression, grief, and loss can impact every area of life—relationships, work, motivation, and even physical health. Emotional numbness, withdrawal from others, and the inability to enjoy activities once loved are common. This cycle can feel inescapable, isolating, and overwhelming.

This is where a compassionate, integrative approach to therapy can help you reconnect with hope, energy, and emotional freedom.

Our Integrative Approach to Depression, Grief & Loss

Depression often affects not just emotional wellbeing but also the body—sleep disturbances, fatigue, appetite changes, and physical tension are common. Grief can intensify this burden, particularly when it is linked to unresolved emotions or unexpected loss.

We take a holistic, evidence-based approach, bringing together advanced therapeutic techniques to help you:

  • Address and release root causes of emotional pain

  • Build effective coping skills and emotional resilience

  • Reconnect with purpose, motivation, and a sense of inner peace

Hypnosis for Lasting Emotional Change

Hypnosis allows access to the subconscious mind, where negative patterns often reside. In this deeply relaxed, focused state, old self-defeating beliefs can be reframed, allowing you to develop healthier inner dialogue, stronger self-worth, and renewed motivation.

Clients often describe a powerful emotional shift following hypnosis sessions, moving from a place of “I can’t” to “I can” and eventually, “I want to.” This mental shift can be life-changing, helping you regain clarity, direction, and hope.

Counselling & Psychotherapy

Alongside hypnosis, we integrate counselling and psychotherapy to provide space for reflection, emotional processing, and personal growth. These approaches allow you to:

  • Explore emotional pain safely and without judgment

  • Understand patterns of thinking and behaviour

  • Develop new perspectives and healthier coping strategies

  • Strengthen emotional resilience and self-compassion

Counselling and psychotherapy are evidence-based modalities that work well with hypnosis, providing both practical tools and deeper self-understanding, helping to create lasting, meaningful change.

Evidence-Based Talk Therapies

We complement hypnosis psychotherapy and counselling with additional approaches where appropriate, including:

  • Cognitive Behavioral Therapy (CBT) – for reframing unhelpful thinking patterns

  • Dialectical Behavior Therapy (DBT) – and other Somatic Work  for emotional regulation and resilience

  • Mindfulness-Based Strategies – for calm, focus, and emotional balance

  • Functional Medicine Nutrition  – As a Registered Nutritionist we can incorporate gentle changes to help support your physical body, as well as your mental and emotional health

What Research Says About Hypnotherapy for Depression, Grief and Loss

Scientific studies strongly support hypnotherapy as an effective treatment for depression, Loss and related emotional conditions:

  • A meta-analysis published in the BMJ reported that Cognitive Behavioral Hypnotherapy (CBH) produced 70% greater treatment outcomes and improved long-term remission compared to CBT alone.

  • A systematic review by the Philadelphia College of Osteopathic Medicine concluded that hypnotherapy significantly reduced depressive symptoms (Beck Depression Inventory-II), in some cases outperforming antidepressants.

These findings show that hypnotherapy is not only effective for reducing symptoms but also for helping individuals build emotional resilience and prevent relapse.

Taking Your First Step Towards Healing

Choosing the right therapeutic approach can feel daunting, but you don’t need to do this alone. We offer a free phone consultation to explore your needs and design a tailored plan for your emotional healing.

If you are feeling weighed down by depression, grief, separation or loss, there is a way forward.
With the right support, it is possible to move from hopelessness to hope and from emotional heaviness to clarity and peace.

Book Your Consultation Today

Take the first step towards reclaiming your wellbeing.
Book Your Free Consultation with Claire Russell

Scientific Academic References:

  1. Alladin, A. (2016). Cognitive Hypnotherapy for Depression: An Evidence-Based Approach. American Psychological Association. https://doi.org/10.1037/14965-000

  2. Milling, L. S., Valentine, K. E., McCarley, H. S., & LoBlanco, A. E. (2018). Hypnotic enhancement of cognitive-behavioral interventions for depression: A meta-analysis. Journal of Consulting and Clinical Psychology, 86(8), 659–667. https://doi.org/10.1037/ccp0000337

  3. Milling, L. S. (2019). Evidence-based hypnotherapy for depression: A meta-analytic review. BMJ Open, 9:e025600. https://bmjopen.bmj.com/content/9/5/e025600

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