Premenstrual Dysphoric Disorder (PMDD) and Women’s Health: How Claire Russell Therapy Can Help

Supporting Women’s Health, Fertility, and Reproductive Wellbeing

At Claire Russell Therapy, I am dedicated to supporting individuals with menstrual health concerns, fertility challenges, and reproductive wellbeing. Many struggle with hormonal imbalances, severe PMS symptoms, and the debilitating effects of Premenstrual Dysphoric Disorder (PMDD). Without proper support, these conditions can have a profound impact on mental health, physical wellbeing, relationships, and daily activities.

PMDD is not just severe PMS—it is a complex and disruptive condition that affects emotional, psychological, and physiological health. However, with the right counselling, psychotherapy, clinical hypnotherapy, nutritional support, and Rapid Transformational Therapy (RTT), you can regain control of your health and well-being.

What is Premenstrual Dysphoric Disorder (PMDD)?

PMDD is a severe and chronic health condition affecting individuals of reproductive age, significantly impacting their quality of life. Unlike PMS, which can cause mild to moderate discomfort, PMDD symptoms are extreme, often leading to severe mood disturbances, debilitating fatigue, and physical pain that interferes with daily life.

PMDD is linked to hormonal fluctuations in the menstrual cycle, but it is not just a hormonal issue—it is also influenced by neurotransmitter imbalances, particularly serotonin, which affects mood regulation, emotional stability, and stress response.

What Causes PMDD?

The exact cause of PMDD remains unagreed and unknown, but much of the research suggests that it is caused by an abnormal response to the natural hormonal shifts that occur in the menstrual cycle. This response then can also lead to a deficiency in serotonin, a neurotransmitter that influences mood, sleep, and pain perception.

Factors That May Contribute to PMDD:

  • Genetic predisposition – A family history of PMDD, PMS, or mood disorders may increase susceptibility.
  • Hormonal sensitivity – Some individuals are more sensitive to changes in oestrogen and progesterone levels.
  • Serotonin dysregulation – Lower levels of serotonin can lead to mood instability and increased emotional distress.
  • Chronic stress and lifestyle factors – High-stress levels, poor diet, and lack of exercise can exacerbate PMDD symptoms.

Who is at Risk for PMDD?

Any woman of reproductive age can develop PMDD, but certain girls and women are more susceptible:

  • Those with a family history of PMS or PMDD.
  • Individuals with a personal history of depression, anxiety, or other mood disorders.
  • Smokers, as tobacco and the chemicals in vape and cigarette use can worsen PMDD symptoms.
  • Those experiencing chronic stress, poor nutrition, or irregular sleep patterns.

If you suspect you or your loved one may have PMDD, professional guidance is essential in identifying effective treatment options that work best for you.

Recognising the Symptoms of PMDD

Symptoms of PMDD typically emerge one to two weeks before menstruation and subside shortly after the period begins. The symptoms are so severe that they interfere with daily life, work, relationships, and emotional wellbeing.

Common Symptoms of PMDD:

  • Extreme mood swings and irritability
  • Severe anxiety, panic attacks, and tension
  • Feelings of hopelessness, sadness, or depression
  • Emotional hypersensitivity and rejection sensitivity
  • Lack of motivation, fatigue, and low energy levels
  • Changes in appetite, including binge eating or food cravings
  • Severe bloating, breast tenderness, and muscle pain
  • Disrupted sleep patterns, either insomnia or excessive sleep
  • Overwhelming feelings of being out of control

Diagnosis and Treatment of PMDD

Diagnosing PMDD requires tracking symptoms over multiple menstrual cycles. A proper diagnosis is based on:

  • A comprehensive medical and mental health history review
  • A symptom diary to track emotional and physical changes
  • Assessment of hormonal and neurotransmitter imbalances

A diagnosis of PMDD is confirmed when at least five significant symptoms appear consistently before menstruation and significantly impact daily life.

How Claire Russell Therapy Can Help You Manage PMDD and Reproductive Health

At Claire Russell Therapy, I offer an integrative approach, combining counselling, psychotherapy, hypnotherapy, nutrition, hypnoanalysis or RTT to address both the psychological and physiological aspects of PMDD and reproductive health concerns.

1. Counselling and Psychotherapy for PMDD and Emotional Wellbeing

Psychotherapy is essential for managing the emotional distress caused by PMDD. Through Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and Mindfulness-Based Therapy, I help clients:

  • Identify negative thought patterns contributing to anxiety and depression.
  • Develop effective coping strategies for emotional regulation.
  • Build resilience and confidence to manage mood swings.
  • Address underlying stress, trauma, and self-esteem issues.

2. Registered Nutritionist Consultations for Hormonal Balance

Diet plays a fundamental role in hormonal health and PMDD management. As a Registered Nutritionist, I provide tailored nutritional guidance that includes:

  • Hormone-balancing meal plans to regulate mood and reduce inflammation.
  • Nutrient supplementation, including magnesium, vitamin B6, and omega-3s.
  • Eliminating dietary triggers such as excessive sugar, caffeine, and processed foods.

3. Clinical Medical Hypnotherapy for PMDD-Related Stress and Pain

Clinical Medical Hypnotherapy is a powerful technique that helps alleviate stress, chronic pain, and emotional distress linked to PMDD. This therapy can:

  • Induce deep relaxation to lower cortisol levels.
  • Enhance pain management techniques to reduce menstrual discomfort.
  • Reprogram the subconscious mind to develop healthier responses to hormonal changes.

4. Hypnopsychotherapy and Hypnoanalysis for Deeper Healing

Hypnopsychotherapy is particularly effective for those with unresolved emotional trauma contributing to their hormonal imbalances and PMDD symptoms. This approach allows clients to:

  • Identify subconscious emotional triggers for mood instability.
  • Release deep-seated emotional pain related to self-worth and stress.
  • Strengthen self-awareness and emotional resilience.

5. Rapid Transformational Therapy (RTT) for Long-Term Change

RTT is a highly effective method that combines hypnotherapy, NLP, and cognitive restructuring to create profound and lasting change. RTT helps clients:

  • Rewire limiting beliefs that contribute to PMDD-related emotional distress.
  • Strengthen self-confidence and develop a positive mindset.
  • Achieve deep relaxation and hormonal balance through subconscious programming.

Take the First Step Towards Managing PMDD and Hormonal Wellbeing

At Claire Russell Therapy, I provide holistic, personalised care for those struggling with PMDD, hormonal imbalances, reproductive health concerns, and emotional distress.

✅ Expert guidance in mental health, hormonal wellbeing, and nutrition

✅ Tailored, evidence-based therapy designed for long-term results

✅ A holistic approach integrating psychotherapy, hypnotherapy, and RTT

✅ A supportive, judgment-free environment for your healing journey

Contact me today to schedule a consultation and take control of your health.

Claire Russell Therapy – Empowering Women’s Health Through Compassionate Support and Expert Guidance.