Free Consultation

Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy

Limerick, Cork, Dungarven & ONLINE

Contact Claire to book a free 15 minute Consultation to discuss your needs

Contact Me Today

I aim to respond to all within a 24 hour period Monday-Friday. However if this isn’t the case, please don’t hesitate to contact me directly on 087 616 66 38 or 087 716 88 44, text, or WhatsApp message, and we will arrange a suitable time for us both to discuss your needs and how I can help.

Connection between Emotions and Biochemistry

The Powerful Connection Between Emotions and Biochemistry Every thought we think, and the way we feel as a result, daily, has a direct impact on our body’s biochemistry. Our emotional

How Hormones Influence Belly Fat

Return & upgrade to your best self with personalised support and guidance! How Hormones Influence Belly Fat: What Every Woman Needs to Know Not all fat is bad, but if

Hidden Dangers of Alcohol Addiction and Drug Addiction

The Hidden Dangers of Alcohol and Drug Addiction: A Comprehensive Guide to Recovery Introduction Alcohol and drug addiction are among the leading causes of preventable deaths worldwide, affecting millions of

How Alcohol and Everyday Toxins Affect Brain Function and Health

Alcohol, Neurotoxins and Their Impact on Brain Health: How Everyday Toxins Affect Cognitive Function & Brain Health Understanding Neurotoxins and Their Role in Brain Health Neurotoxins are harmful substances that

Age-Proof Your Gut: 5 Science-Backed Strategies to Prevent Diverticulitis, IBS & Digestion issues

Age-Proof Your Gut: 5 Science-Backed Strategies to Prevent Diverticulitis, IBS & Digestion issues, and other GUT Health problems & GUT Issues How much do you invest in anti-ageing treatments –

Overcoming Binge Eating Disorder (BED)

Overcoming Binge Eating Disorder (BED): A Path to Healing and Recovery “When I decide to binge, I’m free. There is nothing like it. I can feel my body relax and

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