Free Consultation
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Me Today
I aim to respond to all within a 24 hour period Monday-Friday. However if this isn’t the case, please don’t hesitate to contact me directly on 087 616 66 38 or 087 716 88 44, text, or WhatsApp message, and we will arrange a suitable time for us both to discuss your needs and how I can help.
Stress Management
Understanding Stress Management: Comprehensive Help What Is Stress Management? Stress is an innate physiological and psychological response to perceived challenges, threats, or demands. It is an adaptive survival mechanism that
Hidden Dangers of Alcohol Addiction and Drug Addiction
The Hidden Dangers of Alcohol and Drug Addiction: A Comprehensive Guide to Recovery Introduction Alcohol and drug addiction are among the leading causes of preventable deaths worldwide, affecting millions of
How Alcohol and Everyday Toxins Affect Brain Function and Health
Alcohol, Neurotoxins and Their Impact on Brain Health: How Everyday Toxins Affect Cognitive Function & Brain Health Understanding Neurotoxins and Their Role in Brain Health Neurotoxins are harmful substances that
Age-Proof Your Gut: 5 Science-Backed Strategies to Prevent Diverticulitis, IBS & Digestion issues
Age-Proof Your Gut: 5 Science-Backed Strategies to Prevent Diverticulitis, IBS & Digestion issues, and other GUT Health problems & GUT Issues How much do you invest in anti-ageing treatments –
Overcoming Binge Eating Disorder (BED)
Overcoming Binge Eating Disorder (BED): A Path to Healing and Recovery “When I decide to binge, I’m free. There is nothing like it. I can feel my body relax and
What is Premenstrual Dysphoric Disorder (PMDD)?
Premenstrual Dysphoric Disorder (PMDD) and Women's Health: How Claire Russell Therapy Can Help Supporting Women’s Health, Fertility, and Reproductive Wellbeing At Claire Russell Therapy, I am dedicated to supporting individuals
What is Complex PTSD?
What is Complex PTSD? Many people have heard of post-traumatic stress disorder (PTSD), a condition triggered by traumatic events such as accidents, abuse, violence, or bullying. However, fewer people are