Free Consultation
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Me Today
I aim to respond to all within a 24 hour period Monday-Friday. However if this isn’t the case, please don’t hesitate to contact me directly on 087 616 66 38 or 087 716 88 44, text, or WhatsApp message, and we will arrange a suitable time for us both to discuss your needs and how I can help.
Slowing Neurodegeneration With Exercise
Slowing Neurodegeneration with a combination of Nutrition and Exercise In my practice as a Nutritionist and therapist located in Newcastlewest, Limerick, Youghal, Cork, and available for one to one in
Nutrient Deficiency on Mental Health
The Impact of Nutrient Deficiency on Mental HealthIn a world brimming with food options, it's surprising to learn that nutrient deficiencies are alarmingly common, even across Europe and the United
Common Nutrient Deficiencies & Effects on our Mind and Body
Harness the Power of Nutritional Wellness: A Path to Mental Health In today's fast-paced world, our daily lives are often filled with stress, anxiety, and uncertainty. The recent global pandemic
Autoimmunity and the Gut Microbiome
Unravelling the Connection In a world where health concerns continue to multiply, autoimmune diseases have taken the spotlight. These enigmatic conditions affect approximately 5% of the global population, with a
Understanding Dopamine
Understanding Dopamine: The Neurotransmitter That Influences Movement, Pleasure, and Behaviour Dopamine is a crucial neurotransmitter that plays a pivotal role in various aspects of human functioning, including movement, pleasure, motivation,
BMI Body Mass Index
Understanding Your Body Mass Index (BMI) In our society, weight and body image are often at the forefront of our thoughts and conversations. We strive for that 'perfect' figure,
Understanding and Managing Depression
Depressive disorder, commonly known as depression, is a prevalent mental health condition affecting millions of individuals worldwide. In this comprehensive guide, we will delve into the key facts, symptoms, patterns,
What Else Could Be Behind Your Perimenopause Symptoms?
What Else Could Be Behind Your Perimenopause Symptoms? Fatigue. Anxiety. Brain fog. Heavy periods. Restless nights. Unwanted weight gain. A frustrating loss of energy. For many women in their late
Understanding Anxiety Disorders and the Path to Healing
Welcome to the world of anxiety disorders, where knowledge is power, and understanding the nuances can be a game-changer in your quest for mental well-being. I'm Claire Russell, a dedicated
PCOS, PMS and Hormonal Balance
PCOS NUTRITIONIST | CLAIRE RUSSELL NUTRITION PCOS Hormone Balancing Diet Plan Balance your hormones naturally. Feel 100% again. Manage PMS and PCOS without saying FFS. Get support, get on track,
What is Nutritional Therapy?
Understanding Nutritional Therapy What is Nutritional Therapy? Nutritional Therapy is the application of nutrition science in the promotion of health, great energy, peak performance, and individual care. Used widely,
Functional Medicine FAQ – Frequently Asked Questions (FAQs)
Claire Russell NUTRITIONIST FUNCTIONAL MEDICINE FAQ - Frequently Asked Questions Q: What is Nutritional Functional Medicine Therapy, and how can it help me? A: Functional Medicine is a personalised health
Anxiety
Understanding Anxiety: Symptoms, Causes & Effective Treatments Anxiety is a natural response to stress and uncertainty, but when it becomes excessive or persistent, it can interfere with daily life. Anxiety
OCD Therapy
Expert OCD Therapy in Newcastle West, Limerick, Cork, Dungarvan & Online – Helping Clients Across Ireland, the UK & Worldwide Are you struggling with obsessive thoughts, compulsive behaviours, or overwhelming
Counselling, Psychotherapy, Nutritional Therapy, RTT, & Clinical Medical Hypnotherapy near me
Achieve Lasting Change with Claire Russell Therapy: Counselling, Psychotherapy, Nutritional Therapy & Clinical Hypnotherapy Transforming Mind, Emotions and Body with a Complete and Holistic Approach Are you searching for therapy
Body Dysmorphia: Signs, Symptoms & How We Can Help
Body Dysmorphia: Signs, Symptoms & How We Can Help Understanding Body Dysmorphia Body dysmorphic disorder (BDD) is a serious mental health condition where individuals become obsessed with real or imagined
Connection between Emotions and Biochemistry
The Powerful Connection Between Emotions and Biochemistry Every thought we think, and the way we feel as a result, daily, has a direct impact on our body’s biochemistry. Our emotional
How Hormones Influence Belly Fat
Return & upgrade to your best self with personalised support and guidance! How Hormones Influence Belly Fat: What Every Woman Needs to Know Not all fat is bad, but if