Free Consultation
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Me Today
I aim to respond to all within a 24 hour period Monday-Friday. However if this isn’t the case, please don’t hesitate to contact me directly on 087 616 66 38 or 087 716 88 44, text, or WhatsApp message, and we will arrange a suitable time for us both to discuss your needs and how I can help.
ADHD Attention-deficit/hyperactivity disorder
Risk Factors for ADHD Certain factors can increase your likelihood of developing ADHD: Genetics: Family history plays a significant role. Biochemistry: Chemical imbalances in the brain may contribute. Traumatic Brain
Could Gluten Be Affecting Your Mood, Energy, Digestion—or Even Autism, or Neurodivergent Symptoms?
Could Gluten Be Affecting Your Mood, Energy, Digestion—or Even Autism or Neurodivergent Symptoms? Many people are searching for answers to persistent symptoms like low mood, anxiety, chronic fatigue, digestive issues, brain
Hypnopsychotherapy & Hypnoanalysis
Claire Russell Therapy: Hypnopsychotherapy & Hypnoanalysis for Deep Healing - one to one, or ONLINE Transform Your Mental, Emotional & Physical Well-being with Hypnopsychotherapy Welcome to Claire Russell Therapy—a leading
Do You Really Need Nutritional Supplements?
Claire Russell Registered Nutritionist MSc. BSc. DipNT MNTOI Do You Really Need Nutritional Supplements? As a health advocate, I firmly believe in the value of good nutrition through food. However
RTT – Rapid Transformational Therapy RTT™️ & it’s use in numerous health issues
Claire Russell MSc. BSc. Adv. RTT located in Limerick, Cork, Youghal, Fermoy, Midleton, Dungarven, Waterford and ONLINE. Working with adults, teens and children with a wide range of mental health,
Insomnia & Poor Sleep
Poor Sleep & Insomnia: Symptoms, Types, Causes, Effects, and Treatments What Is Insomnia? Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, staying asleep, or achieving restorative sleep.
What is Stress Actually Costing You?
What Is Stress Actually Costing You? When was the last time you felt truly relaxed? Think back to a moment when your mind was calm, your body at ease, and
Alcohol Addiction & Alcohol Use Disorder
Are you or a loved one struggling with Alcohol dependence or Alcohol addiction? Alcohol Use Disorder (AUD), commonly known as “alcoholism,” is a chronic condition where an individual struggles to
Nutrition Consultations Limerick, Cork & ONLINE
-Nutrition Consultations - Many people come to me with specific health issues & concerns, some for weight loss, and some just come looking for general advice so that they
A Balanced Approach to Lasting Wellness
Why January Isn’t the Time for Extreme Diets and Workouts: A Balanced Approach to Wellness Every January, we’re bombarded with ads shouting, “Lose the weight!” or “Get your body back!”
Thriving on a Plant-Based Journey
Unlocking the Power of Veganuary: Your Essential Guide to Thriving on a Plant-Based Journey Introduction: Why Veganuary is More Than Just a Trend Each January, people around the world embrace
Time for a Reset?
Imagine waking up each morning feeling: Energised, focused and clear-headed Comfortable in your body, with less bloating or puffiness Rested and refreshed, thanks to better sleep Calm and at
Avoidant/Restrictive Food Intake Disorder (ARFID) – ARFID Therapy, Nutritionist & Hypnotherapy in Cork, Limerick & Online
Avoidant/Restrictive Food Intake Disorder (ARFID): A Comprehensive Guide to Understanding, Assessment and Treatment Eating Disorders As a highly experienced clinical medical hypnotherapist, psychotherapist, counsellor and registered nutritionist incorporating functional medicine,
Hyperfocus Explained | Hypnotherapy Counselling Nutrition Services & ADHD Therapy Limerick Cork and ONLINE
What Is Hyperfocus? Understanding This Powerful Mental State and How Expert Therapy Can Help You Harness It As a highly experienced clinical medical hypnotherapist, psychotherapist, counsellor, and registered nutritionist practising
Transform Your Stress and Create Better Health and Resilience
Transform Your Stress and Create Better Health and Resilience Are you ready to feel calmer, healthier, and more emotionally balanced?Learn how to reduce stress and anxiety, develop emotional self-regulation skills,
Prolonged Grief Disorder: Expert Hypnotherapy, Psychotherapy & Counselling for Adults, Teenagers & Children in Limerick, Newcastle West, Cork & Youghal – Online & Face‑to‑Face
Prolonged Grief Disorder: Expert Hypnotherapy, Psychotherapy & Counselling for Adults, Teenagers & Children in Limerick, Newcastle West, Cork & Youghal – Online & Face‑to‑Face Are you searching for a therapist
Expert Hypnotherapy, Psychotherapy, Nutritionist and Functional Medicine Nutrition for Neurodivergent Children, Teenagers and Adults in Limerick, Newcastle West Limerick, Cork, Charleville, Midleton & Youghal. Expert Online Neurodivergent Therapy Autism ADHD & ADD
Expert Hypnotherapy, Psychotherapy, Nutritionist and Functional Medicine Nutrition for Neurodivergent Children, Teenagers and Adults in Limerick, Newcastle West Limerick, Cork, Charleville, Midleton & Youghal. Expert Online Neurodivergent Therapy Autism ADHD
Thyroid Health, Metabolism & The Role of Stress Nutritionist, Counselling, Psychotherapy, Medical Hypnotherapy Limerick, Cork and ONLINE
Thyroid Health, Metabolism & The Role of Stress Registered Nutritonist, Counselling. Psychotherapy, Medical Hypnotherapy Limerick Cork and ONLINE The Thyroid Gland and Your Metabolism and Energy Your thyroid gland plays