Free Consultation
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Me Today
I aim to respond to all within a 24 hour period Monday-Friday. However if this isn’t the case, please don’t hesitate to contact me directly on 087 616 66 38 or 087 716 88 44, text, or WhatsApp message, and we will arrange a suitable time for us both to discuss your needs and how I can help.
Recovery from Sugar Addiction and Food Addictions
Food & Sugar Addictions Is your life overshadowed by a constant desire and yearning for sweet things or sugar? It is possible that sugar addiction has taken hold, but
Childrens Therapy and Teenagers Therapy, Counselling and Mind Coaching
Clinical Hypnotherapy and Mind Coaching for Children and Teenagers As parents and caregivers, we all want the best for our children. In today’s fast-paced and often challenging world, children and
How to calm down during a panic attack
How to Spot an Anxiety Attack and Calm down during a Panic Attack Panic attacks can feel as though your mind and body are spiralling out of control. They often
Stress, Inflammation & Chronic Health Conditions & Chronic Disease
Stress, Inflammation, and the Role of Integrative Therapy of Psychotherapy, Hypnotherapy, and Nutrition Functional Medicine in Managing Chronic Health and Chronic Disease Stress, both acute and chronic, is an undeniable
What is Clinical Hypnotherapy?
Understanding Clinical Hypnotherapy Clinical hypnotherapy combines guided relaxation, focus, and deep concentration to help clients reach an altered state of heightened awareness, known as a trance. This state is similar
Why Brassica Vegetables Deserve a Superstar Status
Expert Nutritionist | Claire Russell Reg. Clinical Nutritional Therapist ONLINE Nutrition LIMERICK, Newcastle West, Youghal, CORK Contact The Unsung Heroes of Your Plate: Why Brassica Vegetables Deserve a Superstar Status The
The importance of Iodine in Thyroid Health, Cancer, Breast Health, Brain Function and good Immune Health?
Expert Nutritionist | Claire Russell Reg. Clinical Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact Iodine: An Essential Micronutrient Iodine is a vital mineral required by every cell
Feeling Tired and Sluggish?
Expert in Nutrition & Low Energy | Claire Russell Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact Feeling Tired and Sluggish? The Krebs Cycle & Your Energy
What is Depression?
Contact It is important to distinguish between feelings of sadness and depression. We can all feel down from time to time or in reaction to something that upsets us
Coping with Anxiety, Depression, Overwhelm, Sadness & Grief
Navigating the Blues: Coping with Anxiety and Depression Many of us find ourselves navigating the challenging terrain of the very wet and dark days, following Winter ’s emotionally and
Addiction Counselling Therapy
Expert in Addiction Therapy | Claire Russell Psychotherapy Counselling Claire Russell Therapy for Addictions "Understanding the heart of your addiction to illuminate the path to recovery." Welcome to
Trauma and PTSD
Trauma and PTSD - Helping you Heal Welcome to Claire Russell Therapy. As a dedicated and experienced clinical hypnotherapist, counsellor, and emotional therapist, my goal is to offer a sanctuary
5 Ways to Fortify Your Gut Bugs GUT Health and Mental Health Expert Counsellor Nutritionist Hypnotherapist Limerick Cork Dungarven & ONLINE
5 Ways to Fortify Your Gut Bugs: A Science-Backed Guide to Transforming Mental and Physical Health By Claire Russell Registered Nutritionist, Clinical Medical Hypnotherapist, Mind Coach, Counsellor and Psychotherapist –
Exam Anxiety, Exam Fear, Panic Attacks, Bed-Wetting & School Stress Therapy | Ireland’s Expert Help for Junior Cert Students & Leaving Cert Students
How to Overcome Anxiety, Panic Attacks, Bed-Wetting & School Fears: Natural Help for Children, Teenagers and Adults in Ireland ONLINE and in-person in Newcastle West Limerick, Cork, Youghal East Cork
Sleep Deprivation: A Deeper Dive Into Mitochondrial Damage, and Transformative Therapy Limerick Cork and ONLINE Nutritionist, Counselling, Hypnotherapy ONLINE
Sleep Deprivation: A Deeper Dive Into Mitochondrial Damage, and Transformative Therapy Limerick Cork and ONLINE Nutritionist, Counselling, Hypnotherapy ONLINE Why Sleep Matters Much More Than You Think Sleep is more
How Hypnotherapy and RTT Release Mental Blocks and Unlock Your True Potential with RTT Hypnotherapy Limerick, Cork and ONLINE RTT Ireland
How Hypnotherapy and RTT Release Mental Blocks and Unlock Your True Potential with RTT Hypnotherapy Limerick, Cork and ONLINE RTT Ireland If you've ever felt stuck — unable to move
What Is Orthorexia? Understanding the Obsession with Healthy Eating | Psychotherapy | Nutritionist | Hypnotherapy
What Is Orthorexia? Understanding the Obsession with Healthy Eating
Unlock Deep, Restorative Sleep Naturally: Strategies to Sleep Better Tonight
Unlock Deep, Restorative Sleep Naturally: Top Lifestyle, Diet, and Mindset Strategies to Sleep Better Tonight Struggling to fall asleep, stay asleep, or wake up refreshed?You're not alone. Poor sleep affects