Free Consultation
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Me Today
I aim to respond to all within a 24 hour period Monday-Friday. However if this isn’t the case, please don’t hesitate to contact me directly on 087 616 66 38 or 087 716 88 44, text, or WhatsApp message, and we will arrange a suitable time for us both to discuss your needs and how I can help.
RTT – Rapid Transformational Therapy RTT™️ & it’s use in numerous health issues
Claire Russell MSc. BSc. Adv. RTT located in Limerick, Cork, Youghal, Fermoy, Midleton, Dungarven, Waterford and ONLINE. Working with adults, teens and children with a wide range of mental health,
Insomnia & Poor Sleep
Poor Sleep & Insomnia: Symptoms, Types, Causes, Effects, and Treatments What Is Insomnia? Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, staying asleep, or achieving restorative sleep.
What is Stress Actually Costing You?
What Is Stress Actually Costing You? When was the last time you felt truly relaxed? Think back to a moment when your mind was calm, your body at ease, and
Alcohol Addiction & Alcohol Use Disorder
Are you or a loved one struggling with Alcohol dependence or Alcohol addiction? Alcohol Use Disorder (AUD), commonly known as “alcoholism,” is a chronic condition where an individual struggles to
Nutrition Consultations Limerick, Cork & ONLINE
-Nutrition Consultations - Many people come to me with specific health issues & concerns, some for weight loss, and some just come looking for general advice so that they
A Balanced Approach to Lasting Wellness
Why January Isn’t the Time for Extreme Diets and Workouts: A Balanced Approach to Wellness Every January, we’re bombarded with ads shouting, “Lose the weight!” or “Get your body back!”
Thriving on a Plant-Based Journey
Unlocking the Power of Veganuary: Your Essential Guide to Thriving on a Plant-Based Journey Introduction: Why Veganuary is More Than Just a Trend Each January, people around the world embrace
Time for a Reset?
Imagine waking up each morning feeling: Energised, focused and clear-headed Comfortable in your body, with less bloating or puffiness Rested and refreshed, thanks to better sleep Calm and at
Recovery from Sugar Addiction and Food Addictions
Food & Sugar Addictions Is your life overshadowed by a constant desire and yearning for sweet things or sugar? It is possible that sugar addiction has taken hold, but
Childrens Therapy and Teenagers Therapy, Counselling and Mind Coaching
Clinical Hypnotherapy and Mind Coaching for Children and Teenagers As parents and caregivers, we all want the best for our children. In today’s fast-paced and often challenging world, children and
How to calm down during a panic attack
How to Spot an Anxiety Attack and Calm down during a Panic Attack Panic attacks can feel as though your mind and body are spiralling out of control. They often
Stress, Inflammation & Chronic Health Conditions & Chronic Disease
Stress, Inflammation, and the Role of Integrative Therapy of Psychotherapy, Hypnotherapy, and Nutrition Functional Medicine in Managing Chronic Health and Chronic Disease Stress, both acute and chronic, is an undeniable
Gut-Brain Connection in Children: Can Nutrition and Hypnotherapy Really Help the Mind? Limerick, Cork & ONLINE
Gut-Brain Connection in Children: Can Nutrition and Hypnotherapy Really help the Mind and Emotional Wellbeing of your child? In today’s world, more children than ever are struggling with emotional
Transform your Health and Life with Hypnotherapy | Limerick, Cork & ONLINE | Clinical Hypnotherapy | RTT | Clinical Medical Hypnotherapy
Transform Your Health and Life with Hypnotherapy: A Full Mind and Body Approach to Lasting Emotional Wellness In today’s complex and overstimulated world, individuals are increasingly seeking solutions that address
Avoidant/Restrictive Food Intake Disorder (ARFID) – ARFID Therapy, Nutritionist & Hypnotherapy in Cork, Limerick & Online
Avoidant/Restrictive Food Intake Disorder (ARFID): A Comprehensive Guide to Understanding, Assessment and Treatment Eating Disorders As a highly experienced clinical medical hypnotherapist, psychotherapist, counsellor and registered nutritionist incorporating functional medicine,
Hyperfocus Explained | Hypnotherapy Counselling Nutrition Services & ADHD Therapy Limerick Cork and ONLINE
What Is Hyperfocus? Understanding This Powerful Mental State and How Expert Therapy Can Help You Harness It As a highly experienced clinical medical hypnotherapist, psychotherapist, counsellor, and registered nutritionist practising
Transform Your Stress and Create Better Health and Resilience
Transform Your Stress and Create Better Health and Resilience Are you ready to feel calmer, healthier, and more emotionally balanced?Learn how to reduce stress and anxiety, develop emotional self-regulation skills,
Prolonged Grief Disorder: Expert Hypnotherapy, Psychotherapy & Counselling for Adults, Teenagers & Children in Limerick, Newcastle West, Cork & Youghal – Online & Face‑to‑Face
Prolonged Grief Disorder: Expert Hypnotherapy, Psychotherapy & Counselling for Adults, Teenagers & Children in Limerick, Newcastle West, Cork & Youghal – Online & Face‑to‑Face Are you searching for a therapist