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A Balanced Approach to Lasting Wellness

A Balanced Approach to Lasting Wellness

Claire Russell2025-02-01T21:25:44+00:00

Why January Isn’t the Time for Extreme Diets and Workouts: A Balanced Approach to Wellness Every January, we’re bombarded with

Thriving on a Plant-Based Journey

Claire Russell2025-02-01T21:54:25+00:00

Unlocking the Power of Veganuary: Your Essential Guide to Thriving on a Plant-Based Journey Introduction: Why Veganuary is More Than

Time for a Reset?

Time for a Reset?

Claire Russell2025-02-01T21:13:27+00:00

Imagine waking up each morning feeling: Energised, focused and clear-headed Comfortable in your body, with less bloating or puffiness

Recovery from Sugar Addiction and Food Addictions

Recovery from Sugar Addiction and Food Addictions

Claire Russell2024-12-23T07:18:38+00:00

Food & Sugar Addictions Is your life overshadowed by a constant desire and yearning for sweet things or sugar?

Childrens Therapy and Teenagers Therapy, Counselling and Mind Coaching

Childrens Therapy and Teenagers Therapy, Counselling and Mind Coaching

Claire Russell2024-12-01T21:34:35+00:00

Clinical Hypnotherapy and Mind Coaching for Children and Teenagers As parents and caregivers, we all want the best for our

How to calm down during a panic attack

How to calm down during a panic attack

Claire Russell2025-02-01T21:14:30+00:00

How to Spot an Anxiety Attack and Calm down during a Panic Attack Panic attacks can feel as though your

Stress, Inflammation & Chronic Health Conditions & Chronic Disease

Stress, Inflammation & Chronic Health Conditions & Chronic Disease

Claire Russell2024-12-01T16:50:29+00:00Tags: Autoimmune, Chronic Inflammation, Counselling, Depression, Diet and Nutrition, Digestion, Hypnotherapy, Inflammation, Psychotherapy, Stress|

Stress, Inflammation, and the Role of Integrative Therapy of Psychotherapy, Hypnotherapy, and Nutrition Functional Medicine in Managing Chronic Health and

What is Clinical Hypnotherapy?

What is Clinical Hypnotherapy?

Claire Russell2024-12-01T16:31:45+00:00

Understanding Clinical Hypnotherapy Clinical hypnotherapy combines guided relaxation, focus, and deep concentration to help clients reach an altered state of

Why Brassica Vegetables Deserve a Superstar Status

Why Brassica Vegetables Deserve a Superstar Status

Claire Russell2024-12-01T21:57:37+00:00Tags: Autoimmune, Autoimmune Disease, Blood Sugar, Brain health, Cancer, Chronic Inflammation, Cognitive Function, Detoxification, Diabetes, Diet and Nutrition, Digestion, Gut Health, Heart Health, Inflammation, Ingredients, Low Mood, Nutrition, Stress, Weight Loss|

Expert Nutritionist | Claire Russell Reg. Clinical Nutritional Therapist ONLINE Nutrition LIMERICK, Newcastle West, Youghal, CORK Contact The Unsung Heroes of

The importance of Iodine in Thyroid Health, Cancer, Breast Health, Brain Function and good Immune Health?

The importance of Iodine in Thyroid Health, Cancer, Breast Health, Brain Function and good Immune Health?

Claire Russell2024-12-13T19:00:28+00:00Tags: Brain Function, Breast Health, Cognitive Function, Diet and Nutrition, Immune health, Low Energy, Low Mood, Nutrition, Overwhelm, Thyroid|

Expert Nutritionist | Claire Russell Reg. Clinical Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact Iodine: An Essential