Nutrition Archives - Claire Russell Therapy

Why Brassica Vegetables Deserve a Superstar Status

Why Brassica Vegetables Deserve a Superstar Status

Claire Russell2024-02-14T23:35:19+00:00Tags: Autoimmune, Autoimmune Disease, Blood Sugar, Brain health, Cancer, Chronic Inflammation, Cognitive Function, Detoxification, Diabetes, Diet and Nutrition, Digestion, Gut Health, Heart Health, Inflammation, Ingredients, Low Mood, Nutrition, Stress, Weight Loss|

Expert Nutritionist | Claire Russell Reg. Clinical Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact The Unsung Heroes

How important is Iodine in Thyroid Health, Cancer, Breast Health, Brain Function and good Immune Health?

Claire Russell2024-02-14T23:34:56+00:00Tags: Brain Function, Breast Health, Cognitive Function, Diet and Nutrition, Immune health, Low Energy, Low Mood, Nutrition, Overwhelm, Thyroid|

Expert Nutritionist | Claire Russell Reg. Clinical Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact Iodine: An Essential

Feeling Tired and Sluggish?

Feeling Tired and Sluggish?

Claire Russell2024-02-03T22:57:52+00:00Tags: Anxiety, Counselling, Depression, Diet and Nutrition, Digestion, Low Energy, Low Mood, Nutrition, Overwhelm, Stress, Winter Depression|

Expert in Nutrition & Low Energy | Claire Russell Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact Feeling

What is Depression?

Claire Russell2024-02-05T00:14:30+00:00Tags: Bi polar disorder, Counselling, Depression, Diet and Nutrition, Hypnotherapy, Nutrition, Overwhelm, Post natal depression, Psychotherapy, SAD, Sleep, Stress|

Contact It is important to distinguish between feelings of sadness and depression. We can all feel down from time

Coping with Anxiety, Depression, Overwhelm, Sadness & Grief

Coping with Anxiety, Depression, Overwhelm, Sadness & Grief

Claire Russell2024-01-24T23:39:53+00:00Tags: Anxiety, Counselling, Depression, Hypnotherapy, Nutrition, Nutriton, Overwhelm, Psychotherapy, SAD, Winter Depression|

Navigating the Blues: Coping with Anxiety and Depression Many of us find ourselves navigating the challenging terrain of the

Understanding Dopamine

Understanding Dopamine

Claire Russell2024-02-01T02:18:33+00:00Tags: Addiction, Anxiety, Autoimmune, Counselling, Depression, Digestion, Digestive, Eating Disorders, GUT, Hypnotherapy, Nutrition, Stress|

Understanding Dopamine: The Neurotransmitter That Influences Movement, Pleasure, and Behaviour Dopamine is a crucial neurotransmitter that plays a pivotal role