Stress Archives - Claire Russell Therapy

Why Brassica Vegetables Deserve a Superstar Status

Why Brassica Vegetables Deserve a Superstar Status

Claire Russell2024-02-14T23:35:19+00:00Tags: Autoimmune, Autoimmune Disease, Blood Sugar, Brain health, Cancer, Chronic Inflammation, Cognitive Function, Detoxification, Diabetes, Diet and Nutrition, Digestion, Gut Health, Heart Health, Inflammation, Ingredients, Low Mood, Nutrition, Stress, Weight Loss|

Expert Nutritionist | Claire Russell Reg. Clinical Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact The Unsung Heroes

Feeling Tired and Sluggish?

Feeling Tired and Sluggish?

Claire Russell2024-02-03T22:57:52+00:00Tags: Anxiety, Counselling, Depression, Diet and Nutrition, Digestion, Low Energy, Low Mood, Nutrition, Overwhelm, Stress, Winter Depression|

Expert in Nutrition & Low Energy | Claire Russell Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact Feeling

What is Depression?

Claire Russell2024-02-05T00:14:30+00:00Tags: Bi polar disorder, Counselling, Depression, Diet and Nutrition, Hypnotherapy, Nutrition, Overwhelm, Post natal depression, Psychotherapy, SAD, Sleep, Stress|

Contact It is important to distinguish between feelings of sadness and depression. We can all feel down from time

Understanding Dopamine

Understanding Dopamine

Claire Russell2024-02-01T02:18:33+00:00Tags: Addiction, Anxiety, Autoimmune, Counselling, Depression, Digestion, Digestive, Eating Disorders, GUT, Hypnotherapy, Nutrition, Stress|

Understanding Dopamine: The Neurotransmitter That Influences Movement, Pleasure, and Behaviour Dopamine is a crucial neurotransmitter that plays a pivotal role