ADHD Attention-deficit/hyperactivity disorder
Claire Russell2025-03-09T16:18:16+00:00Risk Factors for ADHD Certain factors can increase your likelihood of developing ADHD: Genetics: Family history plays a significant role.
Hypnopsychotherapy & Hypnoanalysis
Claire Russell2025-02-27T20:43:27+00:00Claire Russell Therapy: Hypnopsychotherapy & Hypnoanalysis for Deep Healing - one to one, or ONLINE Transform Your Mental, Emotional &
What is Stress Actually Costing You?
Claire Russell2025-02-01T21:31:02+00:00What Is Stress Actually Costing You? When was the last time you felt truly relaxed? Think back to a moment
Alcohol Addiction & Alcohol Use Disorder
Are you or a loved one struggling with Alcohol dependence or Alcohol addiction? Alcohol Use Disorder (AUD), commonly known as
A Balanced Approach to Lasting Wellness
Claire Russell2025-02-01T21:25:44+00:00Why January Isn’t the Time for Extreme Diets and Workouts: A Balanced Approach to Wellness Every January, we’re bombarded with
Time for a Reset?
Claire Russell2025-02-01T21:13:27+00:00Imagine waking up each morning feeling: Energised, focused and clear-headed Comfortable in your body, with less bloating or puffiness
Childrens Therapy and Teenagers Therapy, Counselling and Mind Coaching
Claire Russell2024-12-01T21:34:35+00:00Clinical Hypnotherapy and Mind Coaching for Children and Teenagers As parents and caregivers, we all want the best for our
How to calm down during a panic attack
Claire Russell2025-02-01T21:14:30+00:00How to Spot an Anxiety Attack and Calm down during a Panic Attack Panic attacks can feel as though your
Stress, Inflammation & Chronic Health Conditions & Chronic Disease
Stress, Inflammation, and the Role of Integrative Therapy of Psychotherapy, Hypnotherapy, and Nutrition Functional Medicine in Managing Chronic Health and
What is Depression?
Contact It is important to distinguish between feelings of sadness and depression. We can all feel down from time