Free Consultation
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Me Today
I aim to respond to all within a 24 hour period Monday-Friday. However if this isn’t the case, please don’t hesitate to contact me directly on 087 616 66 38 or 087 716 88 44, text, or WhatsApp message, and we will arrange a suitable time for us both to discuss your needs and how I can help.
5 Ways to Fortify Your Gut Bugs GUT Health and Mental Health Expert Counsellor Nutritionist Hypnotherapist Limerick Cork Dungarven & ONLINE
5 Ways to Fortify Your Gut Bugs: A Science-Backed Guide to Transforming Mental and Physical Health By Claire Russell Registered Nutritionist, Clinical Medical Hypnotherapist, Mind Coach, Counsellor and Psychotherapist –
Exam Anxiety, Exam Fear, Panic Attacks, Bed-Wetting & School Stress Therapy | Ireland’s Expert Help for Junior Cert Students & Leaving Cert Students
How to Overcome Anxiety, Panic Attacks, Bed-Wetting & School Fears: Natural Help for Children, Teenagers and Adults in Ireland ONLINE and in-person in Newcastle West Limerick, Cork, Youghal East Cork
Sleep Deprivation: A Deeper Dive Into Mitochondrial Damage, and Transformative Therapy Limerick Cork and ONLINE Nutritionist, Counselling, Hypnotherapy ONLINE
Sleep Deprivation: A Deeper Dive Into Mitochondrial Damage, and Transformative Therapy Limerick Cork and ONLINE Nutritionist, Counselling, Hypnotherapy ONLINE Why Sleep Matters Much More Than You Think Sleep is more
How Hypnotherapy and RTT Release Mental Blocks and Unlock Your True Potential with RTT Hypnotherapy Limerick, Cork and ONLINE RTT Ireland
How Hypnotherapy and RTT Release Mental Blocks and Unlock Your True Potential with RTT Hypnotherapy Limerick, Cork and ONLINE RTT Ireland If you've ever felt stuck — unable to move
What Is Orthorexia? Understanding the Obsession with Healthy Eating | Psychotherapy | Nutritionist | Hypnotherapy
What Is Orthorexia? Understanding the Obsession with Healthy Eating
Unlock Deep, Restorative Sleep Naturally: Strategies to Sleep Better Tonight
Unlock Deep, Restorative Sleep Naturally: Top Lifestyle, Diet, and Mindset Strategies to Sleep Better Tonight Struggling to fall asleep, stay asleep, or wake up refreshed?You're not alone. Poor sleep affects
Hypnotherapy for Chronic Pain: How Hypnosis, Clinical Medical Hypnotherapy & RTT ONLINE, Cork, Limerick & Waterford
Hypnotherapy for Chronic Pain: How Hypnosis, Clinical Medical Hypnotherapy & RTT Can Empower Your Healing You are not your pain. You can make that statement a reality by utilising the
Why Energy Doesn’t Have to Decline As You Age | Claire Russell Therapy (Newcastle West, Cork, Youghal, Dungarvan & Online)
Why Energy Doesn’t Have to Decline Even As We Age (And How Claire Russell Therapy Helps You Thrive) We’re often told that tiredness is just part of getting older—but if
Struggling to Sleep?
Struggling to Sleep? Here’s How to Finally Get the Rest You Deserve Unlock the Secrets to Deep, Restorative Sleep — Naturally Are restless nights leaving you drained and frustrated?Do you
How Does Stress Affect Immune Function & Disease Risk?
Stress, Immune Health, Immune Function & Disease Risk, and the Power of Holistic Therapy: How Claire Russell Therapy Can Help You Thrive Serving Youghal (East Cork), Newcastle West (Limerick), Dungarvan
The Hidden Dangers of Ultra-Processed Foods – Registered Nutritionist Limerick Cork
The Hidden Dangers of Ultra-Processed Foods: What Every Gut Health-Conscious Person in Limerick Needs to Know In today’s fast-paced world, we’re often drawn to convenience – ready meals, packaged snacks,
How Hypnotherapy and RTT Release Mental Blocks and Unlock Your True Potential Cork Limerick & ONLINE Hypnotherapy
How Hypnotherapy and RTT Release Mental Blocks and Unlock Your True Potential If you've ever felt stuck — unable to move forward with your dreams, relationships, or career — you're
High-Functioning Depression & Anxiety: Appearing “Fine” While Struggling Inside
High-Functioning Depression & Anxiety: Appearing “Fine” While Struggling Inside Contact Claire Russell Therapy Today to make an appointment At a glance You can look successful and “together” yet feel persistently
Fresh Herbs: Storage, Use, and Waste-Free Cooking Guide
Fresh Herbs: How to Store, Use, and Enjoy Them Without Waste Registered Nutritionist Limerick Cork Dungarven and ONLINE Summary Fresh herbs are vibrant, nutritious, and versatile additions to any meal,
Hypnotherapy for Binge Eating, Emotional Eating, and Eating Disorders in Limerick, Cork, Dungarvan & Online
Hypnotherapy for Binge Eating, Emotional Eating, and Eating Disorders in Limerick, Cork, Dungarvan & Online It’s Not About Losing Weight! It’s About Ending the Struggle with Food. If you are
Plant-Based Protein for Health, Energy & Longevity
Plant-Based Protein: A Complete Nutritionist-Approved Guide to Getting Enough Protein for Health, Energy & Longevity Claire Russell Registered Nutritionist Limerick, Cork & ONLINE Contact Claire today Table of
You’re Not Broken: Hypnotherapy, Counselling, Psychotherapy, and Nutrition for Overcoming Anxiety
You’re Not Broken: Hypnotherapy, Counselling, Psychotherapy, and Nutrition for Overcoming Anxiety Book a Consultation Today Let’s begin with something simple yet profound: You are not broken. Anxiety, while overwhelming at
Frequently Asked Questions about Stress, Rushing, Hormones, Digestion, Fertility, Weight, and Health Limerick, Cork and ONLINE SERVICES
Frequently Asked Questions about Stress, Rushing, Hormones, Digestion, Fertility, Weight, and Health Does stress really cause weight gain? Yes, it does. Stress sets off a cascade of hormonal changes