Free Consultation
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Me Today
I aim to respond to all within a 24 hour period Monday-Friday. However if this isn’t the case, please don’t hesitate to contact me directly on 087 616 66 38 or 087 716 88 44, text, or WhatsApp message, and we will arrange a suitable time for us both to discuss your needs and how I can help.
Connection between Emotions and Biochemistry
The Powerful Connection Between Emotions and Biochemistry Every thought we think, and the way we feel as a result, daily, has a direct impact on our body’s biochemistry. Our emotional
How Hormones Influence Belly Fat
Return & upgrade to your best self with personalised support and guidance! How Hormones Influence Belly Fat: What Every Woman Needs to Know Not all fat is bad, but if
Hidden Dangers of Alcohol Addiction and Drug Addiction
The Hidden Dangers of Alcohol and Drug Addiction: A Comprehensive Guide to Recovery Introduction Alcohol and drug addiction are among the leading causes of preventable deaths worldwide, affecting millions of
How Alcohol and Everyday Toxins Affect Brain Function and Health
Alcohol, Neurotoxins and Their Impact on Brain Health: How Everyday Toxins Affect Cognitive Function & Brain Health Understanding Neurotoxins and Their Role in Brain Health Neurotoxins are harmful substances that
Age-Proof Your Gut: 5 Science-Backed Strategies to Prevent Diverticulitis, IBS & Digestion issues
Age-Proof Your Gut: 5 Science-Backed Strategies to Prevent Diverticulitis, IBS & Digestion issues, and other GUT Health problems & GUT Issues How much do you invest in anti-ageing treatments –
Overcoming Binge Eating Disorder (BED)
Overcoming Binge Eating Disorder (BED): A Path to Healing and Recovery “When I decide to binge, I’m free. There is nothing like it. I can feel my body relax and
What is Premenstrual Dysphoric Disorder (PMDD)?
Premenstrual Dysphoric Disorder (PMDD) and Women's Health: How Claire Russell Therapy Can Help Supporting Women’s Health, Fertility, and Reproductive Wellbeing At Claire Russell Therapy, I am dedicated to supporting individuals
What is Complex PTSD?
What is Complex PTSD? Many people have heard of post-traumatic stress disorder (PTSD), a condition triggered by traumatic events such as accidents, abuse, violence, or bullying. However, fewer people are
ADHD Attention-deficit/hyperactivity disorder
Risk Factors for ADHD Certain factors can increase your likelihood of developing ADHD: Genetics: Family history plays a significant role. Biochemistry: Chemical imbalances in the brain may contribute. Traumatic Brain
Could Gluten Be Affecting Your Mood, Energy, Digestion—or Even Autism, or Neurodivergent Symptoms?
Could Gluten Be Affecting Your Mood, Energy, Digestion—or Even Autism or Neurodivergent Symptoms? Many people are searching for answers to persistent symptoms like low mood, anxiety, chronic fatigue, digestive issues, brain
Hypnopsychotherapy & Hypnoanalysis
Claire Russell Therapy: Hypnopsychotherapy & Hypnoanalysis for Deep Healing - one to one, or ONLINE Transform Your Mental, Emotional & Physical Well-being with Hypnopsychotherapy Welcome to Claire Russell Therapy—a leading
Do You Really Need Nutritional Supplements?
Claire Russell Registered Nutritionist MSc. BSc. DipNT MNTOI Do You Really Need Nutritional Supplements? As a health advocate, I firmly believe in the value of good nutrition through food. However
You’re Not Broken: Hypnotherapy, Counselling, Psychotherapy, and Nutrition for Overcoming Anxiety
You’re Not Broken: Hypnotherapy, Counselling, Psychotherapy, and Nutrition for Overcoming Anxiety Book a Consultation Today Let’s begin with something simple yet profound: You are not broken. Anxiety, while overwhelming at
Frequently Asked Questions about Stress, Rushing, Hormones, Digestion, Fertility, Weight, and Health Limerick, Cork and ONLINE SERVICES
Frequently Asked Questions about Stress, Rushing, Hormones, Digestion, Fertility, Weight, and Health Does stress really cause weight gain? Yes, it does. Stress sets off a cascade of hormonal changes
What else could be behind your perimenopause symptoms?
What else could be behind your perimenopause symptoms? Fatigue, anxiety, brain fog, heavy periods, poor sleep, weight gain, more body fat, less energy… These are widely recognised during the perimenopausal
Healthy Body Image: Expert Therapy Hypnotherapy and Nutrition Support in Limerick, Cork & Online
Embracing a Healthy Body Image: Expert Therapy, Hypnotherapy and Nutrition Support in Limerick, Cork & Online By Claire Russell MSc. BSc. DipNT, Cl. M Hyp., Cl. Hyp, Adv. RTT, Clinical
Summer Fruits: Delicious Seasonal Choices With Incredible Health Benefits
Summer Fruits: Delicious Seasonal Choices With Incredible Health Benefits As the temperatures rise, days grow longer, and outdoor activities fill your schedule, nature’s bounty provides the perfect fuel to keep
Therapy for OCD, Fears, Phobias Hypnosis Limerick, Cork and ONLINE
Therapy for OCD, Fears & Phobias Clinical Medical Hypnotherapy, Rapid Transformational Therapy ( RTT ®), Counselling , Cognitive Behavioural Therapy (CBT), Mindfulness & Registered Nutritionist located in Newcastle West, Limerick,