What is Complex PTSD?
What is Complex PTSD? Many people have heard of post-traumatic stress disorder (PTSD), a condition triggered by traumatic events such as accidents, abuse, violence, or bullying. However, fewer people
ADHD Attention-deficit/hyperactivity disorder
Risk Factors for ADHD Certain factors can increase your likelihood of developing ADHD: Genetics: Family history plays a significant role. Biochemistry: Chemical imbalances in the brain may contribute. Traumatic
Could Gluten Be Affecting Your Mood, Energy, Digestion—or Even Autism, or Neurodivergent Symptoms?
Could Gluten Be Affecting Your Mood, Energy, Digestion—or Even Autism or Neurodivergent Symptoms? Many people are searching for answers to persistent symptoms like low mood, anxiety, chronic fatigue, digestive issues,
Hypnopsychotherapy & Hypnoanalysis
Claire Russell Therapy: Hypnopsychotherapy & Hypnoanalysis for Deep Healing - one to one, or ONLINE Transform Your Mental, Emotional & Physical Well-being with Hypnopsychotherapy Welcome to Claire Russell Therapy—a
Do You Really Need Nutritional Supplements?
Claire Russell Registered Nutritionist MSc. BSc. DipNT MNTOI Do You Really Need Nutritional Supplements? As a health advocate, I firmly believe in the value of good nutrition through food.
RTT – Rapid Transformational Therapy RTT™️ & it’s use in numerous health issues
Claire Russell MSc. BSc. Adv. RTT located in Limerick, Cork, Youghal, Fermoy, Midleton, Dungarven, Waterford and ONLINE. Working with adults, teens and children with a wide range of mental
Insomnia & Poor Sleep
Poor Sleep & Insomnia: Symptoms, Types, Causes, Effects, and Treatments What Is Insomnia? Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, staying asleep, or achieving restorative
What is Stress Actually Costing You?
What Is Stress Actually Costing You? When was the last time you felt truly relaxed? Think back to a moment when your mind was calm, your body at ease,
Alcohol Addiction & Alcohol Use Disorder
Are you or a loved one struggling with Alcohol dependence or Alcohol addiction? Alcohol Use Disorder (AUD), commonly known as “alcoholism,” is a chronic condition where an individual struggles
Nutrition Consultations Limerick, Cork & ONLINE
-Nutrition Consultations - Many people come to me with specific health issues & concerns, some for weight loss, and some just come looking for general advice so that
A Balanced Approach to Lasting Wellness
Why January Isn’t the Time for Extreme Diets and Workouts: A Balanced Approach to Wellness Every January, we’re bombarded with ads shouting, “Lose the weight!” or “Get your body
Thriving on a Plant-Based Journey
Unlocking the Power of Veganuary: Your Essential Guide to Thriving on a Plant-Based Journey Introduction: Why Veganuary is More Than Just a Trend Each January, people around the world
Time for a Reset?
Imagine waking up each morning feeling: Energised, focused and clear-headed Comfortable in your body, with less bloating or puffiness Rested and refreshed, thanks to better sleep Calm and
Recovery from Sugar Addiction and Food Addictions
Food & Sugar Addictions Is your life overshadowed by a constant desire and yearning for sweet things or sugar? It is possible that sugar addiction has taken hold,
Childrens Therapy and Teenagers Therapy, Counselling and Mind Coaching
Clinical Hypnotherapy and Mind Coaching for Children and Teenagers As parents and caregivers, we all want the best for our children. In today’s fast-paced and often challenging world, children
How to calm down during a panic attack
How to Spot an Anxiety Attack and Calm down during a Panic Attack Panic attacks can feel as though your mind and body are spiralling out of control. They
Stress, Inflammation & Chronic Health Conditions & Chronic Disease
Stress, Inflammation, and the Role of Integrative Therapy of Psychotherapy, Hypnotherapy, and Nutrition Functional Medicine in Managing Chronic Health and Chronic Disease Stress, both acute and chronic, is an
What is Clinical Hypnotherapy?
Understanding Clinical Hypnotherapy Clinical hypnotherapy combines guided relaxation, focus, and deep concentration to help clients reach an altered state of heightened awareness, known as a trance. This state is
Why Brassica Vegetables Deserve a Superstar Status
Expert Nutritionist | Claire Russell Reg. Clinical Nutritional Therapist ONLINE Nutrition LIMERICK, Newcastle West, Youghal, CORK Contact The Unsung Heroes of Your Plate: Why Brassica Vegetables Deserve a Superstar Status
The importance of Iodine in Thyroid Health, Cancer, Breast Health, Brain Function and good Immune Health?
Expert Nutritionist | Claire Russell Reg. Clinical Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact Iodine: An Essential Micronutrient Iodine is a vital mineral required by every
Feeling Tired and Sluggish?
Expert in Nutrition & Low Energy | Claire Russell Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact Feeling Tired and Sluggish? The Krebs Cycle & Your
What is Depression?
Contact It is important to distinguish between feelings of sadness and depression. We can all feel down from time to time or in reaction to something that upsets
Coping with Anxiety, Depression, Overwhelm, Sadness & Grief
Navigating the Blues: Coping with Anxiety and Depression Many of us find ourselves navigating the challenging terrain of the very wet and dark days, following Winter ’s emotionally
Addiction Counselling Therapy
Expert in Addiction Therapy | Claire Russell Psychotherapy Counselling Claire Russell Therapy for Addictions "Understanding the heart of your addiction to illuminate the path to recovery." Welcome
Trauma and PTSD
Trauma and PTSD - Helping you Heal Welcome to Claire Russell Therapy. As a dedicated and experienced clinical hypnotherapist, counsellor, and emotional therapist, my goal is to offer a