Free Consultation
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Reg. Nutritionist, Clinical Hypnotherapy, Counselling, Psychotherapy
Limerick, Cork, Dungarven & ONLINE
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Claire to book a free 15 minute Consultation to discuss your needs
Contact Me Today
I aim to respond to all within a 24 hour period Monday-Friday. However if this isn’t the case, please don’t hesitate to contact me directly on 087 616 66 38 or 087 716 88 44, text, or WhatsApp message, and we will arrange a suitable time for us both to discuss your needs and how I can help.
Nutrition FAQ – Frequently Asked Questions
NUTRITION - Frequently Asked Questions (FAQs) Q: Can a Nutritionist and Functional Medicine Nutritional therapy help with anxiety and depression? A: Absolutely. Nutrition plays a crucial role in mental
Stop Smoking / Quit Vapes
Stop Smoking Cigarettes / Vapes Hypnotherapy Be Smoke, E-cig, and Vape Free with the help of Clinical Hypnotherapy Visualise yourself smoke free, E-Cig and Vape free GAMBLING WITH HEALTH The
Daragh M. Sligo
"Claire has utterly changed my life. My energy, happiness and contentment is unbelievable. All my friends and family have been commenting on my skin, weight loss and good form! 5
Nora R Co Limerick
"I came to Claire with Diabetes and following my second Autoimmune diagnosis. Now just months later – ALL have been reversed! My blood tests have come back clear again and
Mary K. Wexford
“Having suffered for years with insomnia and ever-increasing anxiety, I had a consultation with Claire. Within 3 or 4 days I noticed a major improvement in my anxiety levels. My
SIBO, IBS, Digestive and Gut Health Hypnotherapy & Nutrition
Irritable Bowel Syndrome, SIBO, Diverticulitis, and Gut Health Therapy Are you tired of living with the discomfort and disruption caused by gut health issues? At Claire Russell Therapy, we specialise
Nourishing Your Picky Eater
"Expert Strategies for Nourishing Your Picky Eater: Insights from Claire Russell, Children's Nutrition Specialist" Introduction: In a world teeming with food options, guiding your child's dietary choices becomes a paramount
Managing Your Type 2 Diabetes: Essential Insights for Blood Sugar Control and Better Health
Understanding the Seriousness of Type 2 Diabetes: What You Need to Know Type 2 diabetes is a prevalent metabolic disorder that affects a staggering 463 million adults globally, a number
Slowing Neurodegeneration With Exercise
Slowing Neurodegeneration with a combination of Nutrition and Exercise In my practice as a Nutritionist and therapist located in Newcastlewest, Limerick, Youghal, Cork, and available for one to one in
Nutrient Deficiency on Mental Health
The Impact of Nutrient Deficiency on Mental HealthIn a world brimming with food options, it's surprising to learn that nutrient deficiencies are alarmingly common, even across Europe and the United
Common Nutrient Deficiencies & Effects on our Mind and Body
Harness the Power of Nutritional Wellness: A Path to Mental Health In today's fast-paced world, our daily lives are often filled with stress, anxiety, and uncertainty. The recent global pandemic
Autoimmunity and the Gut Microbiome
Unravelling the Connection In a world where health concerns continue to multiply, autoimmune diseases have taken the spotlight. These enigmatic conditions affect approximately 5% of the global population, with a
What Is Orthorexia? Understanding the Obsession with Healthy Eating | Psychotherapy | Nutritionist | Hypnotherapy
What Is Orthorexia? Understanding the Obsession with Healthy Eating
Unlock Deep, Restorative Sleep Naturally: Strategies to Sleep Better Tonight
Unlock Deep, Restorative Sleep Naturally: Top Lifestyle, Diet, and Mindset Strategies to Sleep Better Tonight Struggling to fall asleep, stay asleep, or wake up refreshed?You're not alone. Poor sleep affects
Hypnotherapy for Chronic Pain: How Hypnosis, Clinical Medical Hypnotherapy & RTT ONLINE, Cork, Limerick & Waterford
Hypnotherapy for Chronic Pain: How Hypnosis, Clinical Medical Hypnotherapy & RTT Can Empower Your Healing You are not your pain. You can make that statement a reality by utilising the
Why Energy Doesn’t Have to Decline As You Age | Claire Russell Therapy (Newcastle West, Cork, Youghal, Dungarvan & Online)
Why Energy Doesn’t Have to Decline Even As We Age (And How Claire Russell Therapy Helps You Thrive) We’re often told that tiredness is just part of getting older—but if
Struggling to Sleep?
Struggling to Sleep? Here’s How to Finally Get the Rest You Deserve Unlock the Secrets to Deep, Restorative Sleep — Naturally Are restless nights leaving you drained and frustrated?Do you
How Does Stress Affect Immune Function & Disease Risk?
Stress, Immune Health, Immune Function & Disease Risk, and the Power of Holistic Therapy: How Claire Russell Therapy Can Help You Thrive Serving Youghal (East Cork), Newcastle West (Limerick), Dungarvan