Slowing Neurodegeneration With Exercise
Claire Russell2023-12-10T15:51:49+00:00Slowing Neurodegeneration with a combination of Nutrition and Exercise In my practice as a Nutritionist and therapist located in Newcastlewest,
Nutrient Deficiency on Mental Health
Claire Russell2024-01-22T20:56:54+00:00The Impact of Nutrient Deficiency on Mental HealthIn a world brimming with food options, it's surprising to learn that nutrient
Common Nutrient Deficiencies & Effects on our Mind and Body
Claire Russell2023-12-07T22:20:51+00:00Harness the Power of Nutritional Wellness: A Path to Mental Health In today's fast-paced world, our daily lives are often
Autoimmunity and the Gut Microbiome
Claire Russell2023-12-10T15:52:56+00:00Unravelling the Connection In a world where health concerns continue to multiply, autoimmune diseases have taken the spotlight. These enigmatic
Understanding Dopamine
Understanding Dopamine: The Neurotransmitter That Influences Movement, Pleasure, and Behaviour Dopamine is a crucial neurotransmitter that plays a pivotal role
BMI Body Mass Index
Understanding Your Body Mass Index (BMI) In our society, weight and body image are often at the forefront of
Understanding and Managing Depression
Claire Russell2023-12-10T16:02:50+00:00Depressive disorder, commonly known as depression, is a prevalent mental health condition affecting millions of individuals worldwide. In this comprehensive
What Else Could Be Behind Your Perimenopause Symptoms?
Claire Russell2025-09-13T23:10:02+01:00What Else Could Be Behind Your Perimenopause Symptoms? Fatigue. Anxiety. Brain fog. Heavy periods. Restless nights. Unwanted weight gain. A
Understanding Anxiety Disorders and the Path to Healing
Claire Russell2023-12-10T16:02:57+00:00Welcome to the world of anxiety disorders, where knowledge is power, and understanding the nuances can be a game-changer in
PCOS, PMS and Hormonal Balance
Claire Russell2023-12-13T23:32:38+00:00PCOS NUTRITIONIST | CLAIRE RUSSELL NUTRITION PCOS Hormone Balancing Diet Plan Balance your hormones naturally. Feel 100% again. Manage PMS