Nutrition Consultations Limerick, Cork & ONLINE
-Nutrition Consultations - Many people come to me with specific health issues & concerns, some for weight loss, and some just come looking for general advice so that
A Balanced Approach to Lasting Wellness
Why January Isn’t the Time for Extreme Diets and Workouts: A Balanced Approach to Wellness Every January, we’re bombarded with ads shouting, “Lose the weight!” or “Get your body
Thriving on a Plant-Based Journey
Unlocking the Power of Veganuary: Your Essential Guide to Thriving on a Plant-Based Journey Introduction: Why Veganuary is More Than Just a Trend Each January, people around the world
Time for a Reset?
Imagine waking up each morning feeling: Energised, focused and clear-headed Comfortable in your body, with less bloating or puffiness Rested and refreshed, thanks to better sleep Calm and
Recovery from Sugar Addiction and Food Addictions
Food & Sugar Addictions Is your life overshadowed by a constant desire and yearning for sweet things or sugar? It is possible that sugar addiction has taken hold,
Childrens Therapy and Teenagers Therapy, Counselling and Mind Coaching
Clinical Hypnotherapy and Mind Coaching for Children and Teenagers As parents and caregivers, we all want the best for our children. In today’s fast-paced and often challenging world, children
How to calm down during a panic attack
How to Spot an Anxiety Attack and Calm down during a Panic Attack Panic attacks can feel as though your mind and body are spiralling out of control. They
Stress, Inflammation & Chronic Health Conditions & Chronic Disease
Stress, Inflammation, and the Role of Integrative Therapy of Psychotherapy, Hypnotherapy, and Nutrition Functional Medicine in Managing Chronic Health and Chronic Disease Stress, both acute and chronic, is an
What is Clinical Hypnotherapy?
Understanding Clinical Hypnotherapy Clinical hypnotherapy combines guided relaxation, focus, and deep concentration to help clients reach an altered state of heightened awareness, known as a trance. This state is
Why Brassica Vegetables Deserve a Superstar Status
Expert Nutritionist | Claire Russell Reg. Clinical Nutritional Therapist ONLINE Nutrition LIMERICK, Newcastle West, Youghal, CORK Contact The Unsung Heroes of Your Plate: Why Brassica Vegetables Deserve a Superstar Status
The importance of Iodine in Thyroid Health, Cancer, Breast Health, Brain Function and good Immune Health?
Expert Nutritionist | Claire Russell Reg. Clinical Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact Iodine: An Essential Micronutrient Iodine is a vital mineral required by every
Feeling Tired and Sluggish?
Expert in Nutrition & Low Energy | Claire Russell Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact Feeling Tired and Sluggish? The Krebs Cycle & Your
What is Depression?
Contact It is important to distinguish between feelings of sadness and depression. We can all feel down from time to time or in reaction to something that upsets
Coping with Anxiety, Depression, Overwhelm, Sadness & Grief
Navigating the Blues: Coping with Anxiety and Depression Many of us find ourselves navigating the challenging terrain of the very wet and dark days, following Winter ’s emotionally
Addiction Counselling Therapy
Expert in Addiction Therapy | Claire Russell Psychotherapy Counselling Claire Russell Therapy for Addictions "Understanding the heart of your addiction to illuminate the path to recovery." Welcome
Trauma and PTSD
Trauma and PTSD - Helping you Heal Welcome to Claire Russell Therapy. As a dedicated and experienced clinical hypnotherapist, counsellor, and emotional therapist, my goal is to offer a
Grief, Loss, Bereavement Counselling, Hypnotherapy & Psychotherapy
Grief Counselling, Loss and Bereavement Counselling Psychotherapy & Clinical Hypnotherapy Grief with Compassionate Gentle Support ONLINE and in-person Clinics in Newcastlewest, Limerick and Youghal, Cork Grief, Loss & Bereavement:
Autoimmune Disease
What is Autoimmune Disease? An autoimmune disease happens when your immune system, which usually protects you from germs, gets confused and starts attacking your own body. This system, designed
Fears and Phobias using Hypnosis and Psychotherapy
Fears and Phobias using Hypnosis Overcome Fears & Phobias with Hypnotherapy and Psychotherapy Panic Disorders including Fears and Phobias respond excellently to hypno psychotherapy CONTROLLING FEAR Panic disorders including
Fertility, Infertility issues and Hormonal Health Hypnotherapy, Counselling & Nutrition
Claire Russell Therapy Fertility multi therapeutic method is a complete mind, nutrition and body approach to hormonal health and fertility Hypnosis is potentially a very powerful and effective
Nutrition FAQ – Frequently Asked Questions
NUTRITION - Frequently Asked Questions (FAQs) Q: Can a Nutritionist and Functional Medicine Nutritional therapy help with anxiety and depression? A: Absolutely. Nutrition plays a crucial role in
Stop Smoking / Quit Vapes
Stop Smoking Cigarettes / Vapes Hypnotherapy Be Smoke, E-cig, and Vape Free with the help of Clinical Hypnotherapy Visualise yourself smoke free, E-Cig and Vape free GAMBLING WITH HEALTH
SIBO, IBS, Digestive and Gut Health Hypnotherapy & Nutrition
Irritable Bowel Syndrome, SIBO, Diverticulitis, and Gut Health Therapy Are you tired of living with the discomfort and disruption caused by gut health issues? At Claire Russell Therapy, we
Nourishing Your Picky Eater
"Expert Strategies for Nourishing Your Picky Eater: Insights from Claire Russell, Children's Nutrition Specialist" Introduction: In a world teeming with food options, guiding your child's dietary choices becomes a
Managing Your Type 2 Diabetes: Essential Insights for Blood Sugar Control and Better Health
Understanding the Seriousness of Type 2 Diabetes: What You Need to Know Type 2 diabetes is a prevalent metabolic disorder that affects a staggering 463 million adults globally, a