Slowing Neurodegeneration With Exercise
Slowing Neurodegeneration with a combination of Nutrition and Exercise In my practice as a Nutritionist and therapist located in Newcastlewest, Limerick, Youghal, Cork, and available for one to one
Nutrient Deficiency on Mental Health
The Impact of Nutrient Deficiency on Mental HealthIn a world brimming with food options, it's surprising to learn that nutrient deficiencies are alarmingly common, even across Europe and the
Common Nutrient Deficiencies & Effects on our Mind and Body
Harness the Power of Nutritional Wellness: A Path to Mental Health In today's fast-paced world, our daily lives are often filled with stress, anxiety, and uncertainty. The recent global
Trauma Bonding and How to break free
Trauma Bonding: Stages, Signs, Causes, and How to Break Free Summary: If you live in Ireland and you are worried about a relationship that leaves you anxious, confused, or
Autoimmunity and the Gut Microbiome
Unravelling the Connection In a world where health concerns continue to multiply, autoimmune diseases have taken the spotlight. These enigmatic conditions affect approximately 5% of the global population, with
Understanding Dopamine
Understanding Dopamine: The Neurotransmitter That Influences Movement, Pleasure, and Behaviour Dopamine is a crucial neurotransmitter that plays a pivotal role in various aspects of human functioning, including movement, pleasure,
BMI Body Mass Index
Understanding Your Body Mass Index (BMI) In our society, weight and body image are often at the forefront of our thoughts and conversations. We strive for that 'perfect'
Understanding and Managing Depression
Depressive disorder, commonly known as depression, is a prevalent mental health condition affecting millions of individuals worldwide. In this comprehensive guide, we will delve into the key facts, symptoms,
What Else Could Be Behind Your Perimenopause Symptoms?
What Else Could Be Behind Your Perimenopause Symptoms? Fatigue. Anxiety. Brain fog. Heavy periods. Restless nights. Unwanted weight gain. A frustrating loss of energy. For many women in their
Understanding Anxiety Disorders and the Path to Healing
Welcome to the world of anxiety disorders, where knowledge is power, and understanding the nuances can be a game-changer in your quest for mental well-being. I'm Claire Russell, a
PCOS, PMS and Hormonal Balance
PCOS NUTRITIONIST | CLAIRE RUSSELL NUTRITION PCOS Hormone Balancing Diet Plan Balance your hormones naturally. Feel 100% again. Manage PMS and PCOS without saying FFS. Get support, get on
What is Nutritional Therapy?
Understanding Nutritional Therapy What is Nutritional Therapy? Nutritional Therapy is the application of nutrition science in the promotion of health, great energy, peak performance, and individual care. Used
Functional Medicine FAQ – Frequently Asked Questions (FAQs)
Claire Russell NUTRITIONIST FUNCTIONAL MEDICINE FAQ - Frequently Asked Questions Q: What is Nutritional Functional Medicine Therapy, and how can it help me? A: Functional Medicine is a personalised
Stress Management
Understanding Stress Management: Comprehensive Help What Is Stress Management? Stress is an innate physiological and psychological response to perceived challenges, threats, or demands. It is an adaptive survival mechanism