NUTRITIONIST Claire Russell Therapy
Registered Nutritionist LIMERICK & CORK, Newcastle West, Co Limerick, Youghal, Co Cork and ONLINE Nutrition Clinic’s
Registered Nutritionist, Nutritional Therapy and Counselling, Registered Nutritionist Claire Russell MSc. BSc. DipNT, MNTOI
Working with a Registered Nutritionist has Proven results with many health issues including: for Weight loss, Anxiety, Depression, Low Mood, as well as dealing with a debilitating disease, Chronic Pain or Chronic Fatigue, including ME Myalgic Encephalomyelitis and CFS Chronic Fatigue Syndrome; Working with Inflammatory conditions, and Autoimmune Disease, if you have food sensitivities and discomfort after eating; gut health, or digestion issues including bloating, constipation, diarrhea, Loss of appetite, Nausea, IBS – Irritable Bowel Syndrome IBS, Diverticulitis, SIBO – Small Intestinal Bacterial Overgrowth , Leaky Gut Syndrome, IBD, Coeliac, Blood Sugar issues, Diabetes, if you need help with weight loss or weight management, or food addictions, sugar addictions, skin issues, food intolerances; if you are struggling with fertility, becoming pregnant, or pregnancy related issues; for hormonal imbalance, mood issues, low mood, anxiety, depression; if you’re working to improve your family’s overall health; improve your energy and low mood; If you need gastric band surgery, or any surgery support; if you need to enhance your sports performance and sports endurance; even if you simply want to reach your healthy ideal weight and live a life of vitality, feeling the Best version of yourself,. Working with a highly experienced Registered Nutritionist can get you on the path quickly to Great Health and Energy
Manage your disease or chronic health condition, reduce pain, reach and maintain a healthy weight. Helping great energy Optimise fertility, help pregnancy, raise adventurous happy eaters. Helping you feel better, calmer and focused with personalised nutrition plan and direction. While there is no one-size-fits-all nutrition program, each dietary consultation and nutrition intervention is individualised. Meeting your specific health needs, and your health goals.
Working with Adults, Adolescents and Children
YOU and YOUR individual needs and goals are the focus of every appointment,. ONLINE or in-person Newcastlewest, Co Limerick, Cork, Youghal, Co Cork, West Waterford Highly Confidential, friendly, patient-centered and solution focused with proven results. Gettting to the root of your particular health issue and nutritional needs. I use a proven scientific and holistic, functional medicine nutritional therapy approach, which is evidence-based, and scientifically proven to help you live a healthier, happier, more vital life.
ADD/ADHD
AUTISM SPECTRUM DISORDER
AUTOIMMUNE DISEASE
BLOOD PRESSURE
CARDIOVASCULAR DISEASE – WELLNESS
ONLINE NUTRITIONIST
DIABETES – FATTY LIVER – ENDOCRINE
EATING DISORDERS & DISORDERED EATING
GUT HEALTH – FODMAP – SIBO-IBS
FOOD ALLERGIES – SENSITIVITIES – INTOLERANCE
RETIRED / SENIOR CITIZENS
GESTATIONAL DIABETES
GROUP COUNSELING & NUTRITION SUPPORT
PINNERTEST – FOOD SENSITIVITY TEST
OSTEOPOROSIS
POLYCYSTIC OVARY SYNDROME (PCOS) & FERTILITY
PRENATAL / PREGNANCY NUTRITIONIST
POSTPARTUM
SIBO / IBS / Gut Health / Digestion
SPORTS NUTRITIONIST
THYROID HEALTH
VEGETARIAN / VEGAN / PLANT-BASED NUTRITIONIST
WEIGHT LOSS & WEIGHT MANAGEMENT
SURGERY SUPPPORT & BARIATRIC
WEIGHT GAIN
BODY COMPOSITION TESTING
RESTING METABOLIC RATE TESTING
CORPORATE
NUTRITIONIST Events
CHILDRENS NUTRITIONIST PEDIATRIC
ONLINE/Phone Nutritionist
Helping you Feel Good Quickly – from the Inside Out!
Whether you’re a fitness fanatic, suffering with health issues or a nutrition newbie, you can transform your mind and body, improve your energy and stamina for long-lasting health and wellness through proper, tailored nutritional therapy, mind coaching and much more today!
Hi, I’m Claire Russell, a Registered Nutritionist
My Qualifications… MSc. BSc. Hons, DipNT, MNTOI
Not long ago, I was in a place perhaps too familiar to you: overwhelmed, stressed and in need of a compassionate ear. My mission is simple: to apply everything I’ve learned in my 20+ years of being a nutritionist to help you reach your goals with a clear mind, a plan you can stick to – and a fresh glow!
As a licensed, registered and certified nutritionist, my goal is to help you see past the poor health, fad diets and misconceptions you have about weight loss, poor health and nutrition. Helping you tune into your body’s needs rather than rejecting them.
A WINNING FORMULA
Get the nutritional motivation, support and guidance you need to get your health & life on track!
Online Nutritionist: The entire Nutritional Consultation and Nutrition process can be 100% online for your convenience!
Alternatively you can visit me in-person in Youghal, Cork or Newcastle West, Limerick, Ireland.
Book your first free 20-minute discovery call today
Benefits of Nutritional Therapy may include:
- Reduced anxiety and stress
- Increased Energy & Mood
- Supply nutrients improved
- Providing nutrition to the brain enabling improved learning, clarity, focus, & productivity
- Raise your feeling and mental state, for greater calm and inner peace
- Enhance sleep and relaxation ability
- Stimulate your glandular, & systems to release emotional, physical and mental blockages
- Improve your body’s ability and potential for healing and recovery
- Improve sleep and relaxation
- Ease muscular, joint and skeletal aches and pain symptoms
- Enhanced optimism and positive mood
- Boost energy and vitality
- Supply nutrients to the nervous system
Nutritional Testimonials
NEWS, Blogs and Resources: –
More Information on Nutrition
Mary K. Wexford
“Having suffered for years with insomnia and ever-increasing anxiety, I had a consultation with Claire. Within 3 or 4 days I noticed a major improvement in my anxiety levels. My sleep has also improved. I can’t emphasise enough what a difference Claire’s recommendations have made to my ability to
SIBO, IBS, Digestive and Gut Health Hypnotherapy & Nutrition
Irritable Bowel Syndrome, SIBO, Diverticulitis, and Gut Health Therapy Are you tired of living with the discomfort and disruption caused by gut health issues? At Claire Russell Therapy, we specialise in treating conditions like Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), Diverticulitis, and other digestive disorders using
Nourishing Your Picky Eater
"Expert Strategies for Nourishing Your Picky Eater: Insights from Claire Russell, Children's Nutrition Specialist" Introduction: In a world teeming with food options, guiding your child's dietary choices becomes a paramount concern. As a parent, you understand the importance of a varied diet for health, but implementing this with a
Managing Your Type 2 Diabetes: Essential Insights for Blood Sugar Control and Better Health
Understanding the Seriousness of Type 2 Diabetes: What You Need to Know Type 2 diabetes is a prevalent metabolic disorder that affects a staggering 463 million adults globally, a number projected to soar to 700 million by 2045. Affecting 90% of these individuals, type 2 diabetes is on an
Slowing Neurodegeneration With Exercise
Slowing Neurodegeneration with a combination of Nutrition and Exercise In my practice as a Nutritionist and therapist located in Newcastlewest, Limerick, Youghal, Cork, and available for one to one in person consultations and support online, I understand that maintaining cognition and brain fitness is a top priority for many
Nutrient Deficiency on Mental Health
The Impact of Nutrient Deficiency on Mental HealthIn a world brimming with food options, it's surprising to learn that nutrient deficiencies are alarmingly common, even across Europe and the United States. National statistics reveal that many individuals are falling short on essential nutrients like potassium, dietary fiber, choline, magnesium,
Common Nutrient Deficiencies & Effects on our Mind and Body
Harness the Power of Nutritional Wellness: A Path to Mental Health In today's fast-paced world, our daily lives are often filled with stress, anxiety, and uncertainty. The recent global pandemic has only exacerbated these issues, leading to a significant rise in mental health problems. National statistics show that nutrient
Autoimmunity and the Gut Microbiome
Unravelling the Connection In a world where health concerns continue to multiply, autoimmune diseases have taken the spotlight. These enigmatic conditions affect approximately 5% of the global population, with a significant majority being women. However, what's even more concerning is the probability that many more individuals are silently grappling
Understanding Dopamine
Understanding Dopamine: The Neurotransmitter That Influences Movement, Pleasure, and Behaviour Dopamine is a crucial neurotransmitter that plays a pivotal role in various aspects of human functioning, including movement, pleasure, motivation, and behavior. It acts as a chemical messenger, transmitting signals between nerve cells in the brain and between the
BMI Body Mass Index
Understanding Your Body Mass Index (BMI) In our society, weight and body image are often at the forefront of our thoughts and conversations. We strive for that 'perfect' figure, often aiming at numbers on the scale rather than focusing on overall health and well-being. But what is a
Understanding and Managing Depression
Depressive disorder, commonly known as depression, is a prevalent mental health condition affecting millions of individuals worldwide. In this comprehensive guide, we will delve into the key facts, symptoms, patterns, contributing factors, prevention, diagnosis, treatment, self-care, and WHO's response to depression. Claire Russell Therapy, with offices in Limerick,
What Else Could Be Behind Your Perimenopause Symptoms?
What Else Could Be Behind Your Perimenopause Symptoms? Fatigue. Anxiety. Brain fog. Heavy periods. Restless nights. Unwanted weight gain. A frustrating loss of energy. For many women in their late thirties, forties and fifties, these are often attributed to perimenopause. While fluctuating hormones can certainly play a role, they
Understanding Anxiety Disorders and the Path to Healing
Welcome to the world of anxiety disorders, where knowledge is power, and understanding the nuances can be a game-changer in your quest for mental well-being. I'm Claire Russell, a dedicated psychotherapist, hypnotherapist, and nutritionist, and I'm here to guide you through the labyrinth of anxiety disorders. But first, let's
PCOS, PMS and Hormonal Balance
PCOS NUTRITIONIST | CLAIRE RUSSELL NUTRITION PCOS Hormone Balancing Diet Plan Balance your hormones naturally. Feel 100% again. Manage PMS and PCOS without saying FFS. Get support, get on track, and never worry about your hormones again. Claire Russell Nutrition | Expert in PCOS, PMS and Hormonal
What is Nutritional Therapy?
Understanding Nutritional Therapy What is Nutritional Therapy? Nutritional Therapy is the application of nutrition science in the promotion of health, great energy, peak performance, and individual care. Used widely, it is a form of Nutrition therapy that supports one's health and diet journey by addressing the underlying and
Functional Medicine FAQ – Frequently Asked Questions (FAQs)
Claire Russell NUTRITIONIST FUNCTIONAL MEDICINE FAQ - Frequently Asked Questions Q: What is Nutritional Functional Medicine Therapy, and how can it help me? A: Functional Medicine is a personalised health care, nutrition and food care strategy, that goes beyond traditional Nutritional Therapy and Nutrition Services and treatments. Whether you
Stress Management
Understanding Stress Management: Comprehensive Help What Is Stress Management? Stress is an innate physiological and psychological response to perceived challenges, threats, or demands. It is an adaptive survival mechanism that prepares the body to react to various situations, often referred to as the "fight-or-flight" response (McEwen, 2007). While short-term