Counselling Archives - Claire Russell Therapy

Cultivating a Healthy Body Image with Expert Therapy and Nutritional Support in Limerick, Cork & Online

Claire Russell2025-07-27T23:35:34+01:00Tags: Adults, Anxiety, Body Image, Children, Counselling, Depression, Diet and Nutrition, GUT-Brain Connection, Hypnotherapy, Low Energy, Low Mood, Nutritionist, RTT, Teenagers|

Cultivating a Healthy Body Image with Expert Therapy and Nutritional Support in Limerick, Cork & Online By Claire Russell MSc.

Gut-Brain Connection in Children: Can Nutrition and Hypnotherapy Really Help the Mind? Limerick, Cork & ONLINE

Claire Russell2025-08-16T16:51:22+01:00Tags: ADHD, Anger, Anxiety, Autism, Behavioural issues, Blood Sugar, Brain Function, Brain health, Cognitive Function, Counselling, Depression, Diabetes, Diet and Nutrition, Digestion, Focusing, General Anxiety, GUT, Gut Health, GUT-Brain Connection, Hyperactivity, Hypnotherapy, IBS, Immune health, Leaky Gut Syndrome, Low Energy, Low Mood, Mood Swings, Neurodivergent, Nutrition, Obesity, Overwhelm, Psychotherapy, Social Anxiety, Weight, Winter Depression|

Gut-Brain Connection in Children: Can Nutrition and Hypnotherapy Really help the Mind and Emotional Wellbeing of your child? In

What is Premenstrual Dysphoric Disorder (PMDD)?

Claire Russell2025-02-15T22:01:24+00:00Tags: Counselling, Depression, Diet and Nutrition, Hypnotherapy, Low Energy, Low Mood, PMDD, PMS|

Premenstrual Dysphoric Disorder (PMDD) and Women's Health: How Claire Russell Therapy Can Help Supporting Women’s Health, Fertility, and Reproductive Wellbeing

Stress, Inflammation & Chronic Health Conditions & Chronic Disease

Stress, Inflammation & Chronic Health Conditions & Chronic Disease

Claire Russell2024-12-01T16:50:29+00:00Tags: Autoimmune, Chronic Inflammation, Counselling, Depression, Diet and Nutrition, Digestion, Hypnotherapy, Inflammation, Psychotherapy, Stress|

Stress, Inflammation, and the Role of Integrative Therapy of Psychotherapy, Hypnotherapy, and Nutrition Functional Medicine in Managing Chronic Health and

Feeling Tired and Sluggish?

Feeling Tired and Sluggish?

Claire Russell2024-12-01T22:01:29+00:00Tags: Anxiety, Counselling, Depression, Diet and Nutrition, Digestion, Low Energy, Low Mood, Nutrition, Overwhelm, Stress, Winter Depression|

Expert in Nutrition & Low Energy | Claire Russell Nutritional Therapist ONLINE, Newcastle West, LIMERICK, Youghal, CORK, Ireland Contact

What is Depression?

What is Depression?

Claire Russell2024-12-13T19:37:07+00:00Tags: Bi polar disorder, Counselling, Depression, Diet and Nutrition, Hypnotherapy, Nutrition, Overwhelm, Post natal depression, Psychotherapy, SAD, Sleep, Stress|

Contact It is important to distinguish between feelings of sadness and depression. We can all feel down from time

Coping with Anxiety, Depression, Overwhelm, Sadness & Grief

Coping with Anxiety, Depression, Overwhelm, Sadness & Grief

Claire Russell2024-01-24T23:39:53+00:00Tags: Anxiety, Counselling, Depression, Hypnotherapy, Nutrition, Nutriton, Overwhelm, Psychotherapy, SAD, Winter Depression|

Navigating the Blues: Coping with Anxiety and Depression Many of us find ourselves navigating the challenging terrain of the

Understanding Dopamine

Understanding Dopamine

Claire Russell2024-02-01T02:18:33+00:00Tags: Addiction, Anxiety, Autoimmune, Counselling, Depression, Digestion, Digestive, Eating Disorders, GUT, Hypnotherapy, Nutrition, Stress|

Understanding Dopamine: The Neurotransmitter That Influences Movement, Pleasure, and Behaviour Dopamine is a crucial neurotransmitter that plays a pivotal role