Picky Eating in Children: Food Anxiety, Nutrition, Functional Medicine and Clinical Hypnotherapy for Children in Ireland and ONLINE
Picky Eating in Children: Food Anxiety, Nutrition, Functional Medicine and Clinical Hypnotherapy for Children in Ireland and ONLINE Last updated: July 2026 Clinical review note: This article is reviewed periodically by Claire Russell Therapy to reflect current evidence,
Anticipatory Anxiety: Symptoms, Causes, Brain Science and How to Stop Fear Taking Over Before an Event
Anticipatory Anxiety: Symptoms, Causes, Brain Science and How to Stop Fear Taking Over Before an Event Summary Anticipatory anxiety is the worry, fear or sense of dread that develops before an expected event. It may arise before a
Overstimulation and Sensory Overload
Overstimulation and Sensory Overload: Signs, Causes and How to Reduce an Overloaded Nervous System Written by Claire Russell, Registered Nutritionist, Counsellor and Psychotherapist, Clinical Hypnotherapist and Clinical Medical Hypnotherapist More than 20 years of clinical experience Published: [05/02/2023]
Trauma Therapy and Trauma Hypnotherapy Limerick Cork Dublin ONLINE
Trauma Therapy and Trauma Hypnotherapy in Ireland and ONLINE for PTSD, Complex PTSD, OCD and Rumination Summary Trauma can affect far more than memory. It can influence anxiety, panic, sleep, intrusive thoughts, obsessive-compulsive symptoms, rumination, relationships, addictions, emotional
Hypnotherapy for Trauma Recovery in Ireland
Hypnotherapy for Trauma Recovery in Ireland: Clinical Support for PTSD, Anxiety, Sleep, Triggers and Emotional Regulation Summary You may look calm on the outside, yet inside your body feels braced for something to go wrong. You might overthink
Pumpkin seeds support Sleep, Stress, Energy, Hormones and Gut Health
Pumpkin Seeds for Magnesium: 5 Science-Backed Reasons This Small Seed Supports Sleep, Stress, Energy, Hormones and Gut Health Summary Pumpkin seeds are one of the most practical whole food sources of magnesium, a mineral involved in nerve function,
Clinical Hypnotherapy History, Science and Evidence Based Help for Trauma, Addictions, Anxiety, IBS, and Stress
Clinical Hypnotherapy Ireland: History, Science and Evidence-Based Help for Trauma, Addictions, Anxiety, IBS, and Stress Summary Clinical hypnotherapy is often misunderstood, yet it has deep roots in medicine, psychology and modern neuroscience. It is not stage hypnosis, mind
Teen and Child Social Anxiety, Anger, Lonely, Withdrawn or Explosive children Cork, Limerick, Dublin and ONLINE
Teen Social Anxiety, Anger and School Avoidance in Ireland: Help for Lonely, Withdrawn or Explosive Teens Summary Is your teenager avoiding school, staying in their room, refusing social events, saying they have no real friends, or becoming angry
Why Quick Fixes Keep You Stuck
Why Quick Fixes Keep You Stuck, And What Your Body May Really Need Instead Summary Quick fixes can feel very tempting when you are exhausted, anxious, bloated, craving sugar, gaining weight, sleeping badly, feeling low, mood issues, burnout,
OCD Intrusive Thoughts, Compulsions, the Anxiety Loop- ERP-Hypnotherapy
OCD Help Ireland: Expert Treatment for Intrusive Thoughts, Compulsions and the Anxiety Loop Summary Obsessive compulsive disorder, usually called OCD, is not a personality quirk or simply liking things tidy. It is a distressing mental health condition where
Leaving Cert Anxiety and Junior Cert Anxiety
Leaving Cert Anxiety and Junior Cert Anxiety Ireland: Help Your Teen Feel Calm, Focused and Confident in Exams By Claire Russell, Registered Nutritionist, Clinical Medical Hypnotherapist, Clinical Hypnotherapist, Counsellor, Psychotherapist and Advanced RTT Practitioner You might be doing
Chronic Pain
Chronic Pain in Ireland: Why It Persists and What Actually Helps You Move Forward Summary You may be doing your best to manage pain, yet it still shapes your day. Chronic pain is complex. It is not only
Exam Anxiety
Exam Anxiety in Ireland: A Complete Clinical Guide to Helping Children and Teens Build Calm, Focus and Confidence That Lasts By Claire Russell, Counselling, Registered Nutritionist, Clinical Medical Hypnotherapist, Psychotherapist and Advanced RTT Practitioner You might be doing
Fertility Support
Fertility Support for Couples in Ireland: Nutrition, IUI & IVF Preparation, Counselling, Clinical Hypnotherapy and RTT in Limerick, Cork, Dublin and Dungarvan You might be doing everything you can, yet conception is not happening as expected. That can
Health Anxiety
Health Anxiety in Ireland: A Clinical, Nutritional and Neuroscience Guide to Understanding and Reclaiming Control Summary You might be doing all the right things. You attend appointments, you listen to advice, you try to stay rational. Yet your
IBS, Bloating, Reflux & Gut Health
IBS, Bloating, Reflux & Gut Health Treatment in Ireland: Expert Clinical Support That Looks at the Whole Picture Summary If your digestion feels unpredictable, uncomfortable or exhausting, you are not imagining it and you are not alone. Bloating,
Drugs, the Buzz and Mood changes
Drug Addiction in Ireland: Understanding the Buzz, Mood Changes, and the Path Back to Stability Drug addiction can develop quietly and gradually, often beginning as a way of coping. It may start socially, experimentally, or during periods of
Trauma Therapy Ireland | Hypnotherapy, Psychotherapy & Clinical Nutrition
Trauma Therapy in Ireland: Anxiety, Panic Attacks, Sleep Problems, Gut Issues and Recovery After Distressing Events Distressing experiences can affect both the mind and the body in profound ways. A road traffic collision, sudden accident, assault, medical emergency,
Postnatal Depression
Postnatal Depression in Ireland: Signs, Causes, Brain Chemistry, Hormones and Evidence-Based Support for Mothers and Families In the weeks after a baby arrives, life can feel both extraordinary and overwhelming. Sleep becomes fragmented. Hormones shift dramatically. Your identity,
Hypervigilance Therapy
Hypervigilance: Definition, Signs, Causes, and Evidence-Based Ways to Regain Safety You might be doing all the right things. Your life may look settled from the outside. Yet your body stays tense. Your mind scans automatically. Sleep feels light.
Why the Brain Holds Onto Negative Thoughts | Claire Russell Therapy
Why the Brain Holds Onto Negative Thoughts Three clinically recognised reasons your mind replays what went wrong and how this can change Many people who come into therapy describe the same quiet frustration. They function well on the
Stress Management
Understanding Stress Management: Comprehensive Help What Is Stress Management? Stress is an innate physiological and psychological response to perceived challenges, threats, or demands. It is an adaptive survival mechanism that prepares the body to react to various situations, often referred to as the "fight-or-flight" response (McEwen, 2007). While
Functional Medicine FAQ – Frequently Asked Questions (FAQs)
Claire Russell NUTRITIONIST FUNCTIONAL MEDICINE FAQ - Frequently Asked Questions Q: What is Nutritional Functional Medicine Therapy, and how can it help me? A: Functional Medicine is a personalised health care, nutrition and food care strategy, that goes beyond traditional Nutritional Therapy and Nutrition Services and treatments. Whether
What is Nutritional Therapy?
Understanding Nutritional Therapy What is Nutritional Therapy? Nutritional Therapy is the application of nutrition science in the promotion of health, great energy, peak performance, and individual care. Used widely, it is a form of Nutrition therapy that supports one's health and diet journey by addressing the underlying
PCOS, PMS and Hormonal Balance
PCOS NUTRITIONIST | CLAIRE RUSSELL NUTRITION PCOS Hormone Balancing Diet Plan Balance your hormones naturally. Feel 100% again. Manage PMS and PCOS without saying FFS. Get support, get on track, and never worry about your hormones again. Claire Russell Nutrition | Expert in PCOS, PMS and
Understanding Anxiety Disorders and the Path to Healing
Anxiety Disorders in Ireland: A Clear, Clinical Guide to Types, Symptoms and What Actually Helps Summary You might be doing all the right things, yet still feel tense, on edge, or unable to switch off. Anxiety can feel confusing, especially when information online blurs the line between everyday
What Else Could Be Behind Your Perimenopause Symptoms?
What Else Could Be Behind Your Perimenopause Symptoms? Fatigue. Anxiety. Brain fog. Heavy periods. Restless nights. Unwanted weight gain. A frustrating loss of energy. For many women in their late thirties, forties and fifties, these are often attributed to perimenopause. While fluctuating hormones can certainly play a role,
Understanding and Managing Depression
Depressive disorder, commonly known as depression, is a prevalent mental health condition affecting millions of individuals worldwide. In this comprehensive guide, we will delve into the key facts, symptoms, patterns, contributing factors, prevention, diagnosis, treatment, self-care, and WHO's response to depression. Claire Russell Therapy, with offices in
BMI Body Mass Index
Understanding Your Body Mass Index (BMI) In our society, weight and body image are often at the forefront of our thoughts and conversations. We strive for that 'perfect' figure, often aiming at numbers on the scale rather than focusing on overall health and well-being. But what is
Understanding Dopamine
Understanding Dopamine: The Neurotransmitter That Influences Movement, Pleasure, and Behaviour Dopamine is a crucial neurotransmitter that plays a pivotal role in various aspects of human functioning, including movement, pleasure, motivation, and behavior. It acts as a chemical messenger, transmitting signals between nerve cells in the brain and between
Autoimmunity and the Gut Microbiome
Unravelling the Connection In a world where health concerns continue to multiply, autoimmune diseases have taken the spotlight. These enigmatic conditions affect approximately 5% of the global population, with a significant majority being women. However, what's even more concerning is the probability that many more individuals are silently
Trauma Bonding and How to break free
Trauma Bonding: Stages, Signs, Causes, and How to Break Free Summary: If you live in Ireland and you are worried about a relationship that leaves you anxious, confused, or walking on eggshells, you are not alone. In our Counselling, Hypnotherapy and Psychotherapy Clinics across Co Limerick and Co
Common Nutrient Deficiencies & Effects on our Mind and Body
Harness the Power of Nutritional Wellness: A Path to Mental Health In today's fast-paced world, our daily lives are often filled with stress, anxiety, and uncertainty. The recent global pandemic has only exacerbated these issues, leading to a significant rise in mental health problems. National statistics show that
Nutrient Deficiency on Mental Health
The Impact of Nutrient Deficiency on Mental HealthIn a world brimming with food options, it's surprising to learn that nutrient deficiencies are alarmingly common, even across Europe and the United States. National statistics reveal that many individuals are falling short on essential nutrients like potassium, dietary fiber, choline,
Slowing Neurodegeneration With Exercise
Slowing Neurodegeneration with a combination of Nutrition and Exercise In my practice as a Nutritionist and therapist located in Newcastlewest, Limerick, Youghal, Cork, and available for one to one in person consultations and support online, I understand that maintaining cognition and brain fitness is a top priority for
Managing Your Type 2 Diabetes: Essential Insights for Blood Sugar Control and Better Health
Understanding the Seriousness of Type 2 Diabetes: What You Need to Know Type 2 diabetes is a prevalent metabolic disorder that affects a staggering 463 million adults globally, a number projected to soar to 700 million by 2045. Affecting 90% of these individuals, type 2 diabetes is on
Picky Eating in Children: Food Anxiety, Nutritionist, Functional Medicine and Clinical Hypnotherapy for Children in-person and ONLINE
Picky Eating in Children: Food Anxiety, Nutrition, Functional Medicine and Clinical Hypnotherapy for Children in Ireland and ONLINE Last updated: July 2026 Clinical review note: This article is reviewed periodically by Claire Russell Therapy to reflect current evidence, safety guidance and clinical practice. Summary If your child lives
SIBO, IBS, Digestive and Gut Health Hypnotherapy & Nutrition
Irritable Bowel Syndrome, SIBO, Diverticulitis, and Gut Health Therapy Are you tired of living with the discomfort and disruption caused by gut health issues? At Claire Russell Therapy, we specialise in treating conditions like Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), Diverticulitis, and other digestive disorders
Stop Smoking / Quit Vapes
Stop Smoking Cigarettes / Vapes Hypnotherapy Be Smoke, E-cig, and Vape Free with the help of Clinical Hypnotherapy Visualise yourself smoke free, E-Cig and Vape free GAMBLING WITH HEALTH The problem with most smokers is that they cannot see themselves being smoke free. Hypnotherapy can create smoke-free pictures
Nutrition FAQ – Frequently Asked Questions
NUTRITION - Frequently Asked Questions (FAQs) Q: Can a Nutritionist and Functional Medicine Nutritional therapy help with anxiety and depression? A: Absolutely. Nutrition plays a crucial role in mental health. By exploring your unique nutritional needs and imbalances, we can create a supportive dietary plan that may
Fertility, Infertility issues and Hormonal Health Hypnotherapy, Counselling & Nutrition
Claire Russell Therapy Fertility multi therapeutic method is a complete mind, nutrition and body approach to hormonal health and fertility Hypnosis is potentially a very powerful and effective therapeutic tool used with Nutrition THE HOLISTIC APPROACH TO FERTILITY Viewing health as more than a physical issue is
Fears and Phobias
Fears and Phobias Treatment Ireland Stop Panic at the Root, Retrain Your Brain, and Restore Control with Hypnotherapy, Psychotherapy, RTT® and Clinical Nutrition Serving Dublin, Cork, Limerick and ONLINE across Ireland, the UK, UAE and worldwide You may look calm on the outside, yet inside your body reacts